So Can You
I know you’re thinking…other women can do that, but not me… “They” are more organized “They” are better at eating healthy “They” can be...
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aprobst2013
- Oct 30, 2023
- 1 min
How Would You Live Your Life Differently If You Were Meant To Feel It All
It’s normal to get frustrated with our constant frustration Or to become annoyed with our everlasting depression And exhaustion is...
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aprobst2013
- Oct 28, 2023
- 2 min
Increase Your Capacity
I believe part of this life is learning to overcome our weaknesses, to increase our capacity, and learning to have control over our mind...
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aprobst2013
- Oct 21, 2023
- 1 min
I Was Limiting Myself All Because Of This Thought
Evening runs aren’t so bad I didn’t get my run in this morning, so when I finally had time and it was 77 degrees, I decided to head to...
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aprobst2013
- Oct 19, 2023
- 1 min
Your Life is Perfect Just As It Is
Sometimes we feel like our life is a mess Sometimes we feel like things couldn’t be better I am here to tell you either one and anything...
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aprobst2013
- Oct 17, 2023
- 1 min
Two Cycles of Blame, Neither Are Helpful
The two cycles of blame We either blame things outside of us for our problems Or We blame ourselves for everything that goes wrong While...
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aprobst2013
- Oct 14, 2023
- 1 min
Breaking Down Mental Barriers
Breaking Down Mental Barriers I have always been an early morning runner Due to circumstances, that isn’t possible right now So, I am...
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aprobst2013
- Oct 13, 2023
- 2 min
The Secret to Creating More Time
The Secret to Creating More Time for the things you really want… Get over the lies in your brain (this is tricky and a life coach is very...
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aprobst2013
- Oct 10, 2023
- 1 min
Always Strive for Wellness and Excellence
Wellness seeks more than the absence of illness; it searches for new levels of excellence. Greg Anderson Excellence and Wellness can...
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aprobst2013
- Oct 9, 2023
- 1 min
20 Minutes a Day = 7280 Minutes a Year
Taking care of our bodies means lots of different things, but there are 4 main pillars: mental, emotional, physical, and spiritual health...
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aprobst2013
- Oct 7, 2023
- 1 min
What drains your spirit drains your body. What fuels your spirit fuels your body.
This statement is so true If you don’t get filled from the things you do they will drain you: mentally, emotionally, physically,...
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aprobst2013
- Oct 6, 2023
- 1 min
You Are Blaming The Wrong Thing
So often we blame the wrong thing When something isn’t going the way we want, we tend to place the blame outside of ourselves It’s the...
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aprobst2013
- Oct 5, 2023
- 1 min
Exercise Is Fun
Exercise is Fun! It’s not meant to be a chore It’s not meant to use to beat yourself up It’s not meant to make you feel bad It’s not...
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aprobst2013
- Oct 3, 2023
- 1 min
End The Year Feeling Happier, Healthier…
Lets end the year feeling happier, healthier, less stressed, more organized, and confident to step into the new year. Whether you are:...
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aprobst2013
- Oct 2, 2023
- 1 min
She Asked Me What I Wanted and My Mind Went Blank
We are so good at knowing what we don’t want We can explain it in great detail We have a list a mile long of the things we don’t want But...
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aprobst2013
- Sep 28, 2023
- 1 min
What You Think is Your Problem, Isn’t
What You Think Is Your “Problem” Is Not The Actual Problem The real problem is the one you are choosing to avoid (stress, sadness,...
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aprobst2013
- Sep 25, 2023
- 1 min
Stop Felling Stuck For Good
Stop Feeling Stuck For Good Life was good in so many ways, and yet I was feeling stuck Stuck in my marriage, stuck with my kids, stuck...
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aprobst2013
- Sep 22, 2023
- 1 min
Setting Goals, Even When You Know You Won’t Hit Them
Why are we afraid to set a goal just because we may not hit it 100% of the time or know we won’t for whatever reason If we wait until we...
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aprobst2013
- Sep 16, 2023
- 1 min
Mountains
It’s so important to remember along our journey, to stop and celebrate our progress, and enjoy the views of the hard climbs I went and...
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aprobst2013
- Sep 5, 2023
- 2 min
Boundaries Help Us Love Others
We should just love our loved ones as they are…This sounds wonderful…But… The truth is, there are behaviors that we just don’t like and...
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