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Increase Your Capacity

I believe part of this life is learning to overcome our weaknesses, to increase our capacity, and learning to have control over our mind and body 

I don’t believe we have to do this alone though 

I believe we have a loving Heavenly Father and Mother, and our elder brother, Jesus Christ, who are anxiously waiting to help us 

My current schedule is such… 

after putting my kids to bed at 8:30 PM, I head off to work in the House of the Lord I get home at 1:30 AM, I am asleep by 2 AM, and then I get up at 7 AM

Except for Wednesdays, when I get up at 4:30 AM to go to the temple and serve in the House of the Lord 

Saturdays and Sundays I can sleep in and get a little extra rest 

Did I want to stay in bed this morning and get a little extra sleep? Yes

Did I want to go on my run? Yes and also No 

Often there is a battle inside my brain, and sometimes even in my body as to what I should do 

I had a two hour period where my kids would be at a practice and I could get my run done 

I thought about doing my long-run 

But I also know, snow is on its way, and I soon won’t be able to run my favorite trail 

So I got up and headed to the mountains 

All the while, my brain and body telling me they were tired and we should just take the day off 

And then, my brain telling me, you will regret it if you don’t go and enjoy nature and get your natural Endorphin kick, there is plenty of time to rest later 

And so it goes inside my brain 

But, of course, my ultimate desire, and my ultimate knowledge of knowing what is best for me, always wins 

Through years of practice and patience and understanding and learning, I can overcome my weaknesses, I have increased my capacity, and I have  become very good at controlling my mind and body 

I have done this with the help of Jesus Christ and my Heavenly Father and Life Coaching 

Yes, Life Coaching can help you with your mental, emotional, physical, and spiritual health 

Life coaching has become one of the greatest tools in helping me completely change my life

And if you’re ready and willing to put in the work, life coaching can change your life too 

Get my FREE 5 Step Process to Start Enjoying Your Life, click the link below ⬇️ 


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