#LifeOnPurpose

aprobst2013

1 day ago
1 min

You Don’t Have To Be Happy All The Time

Why should I care about Awareness, you may ask? Awareness in coaching is simply the ability to have a deeper understanding of why we do what we do and the impacts it’s having on our lives Most of us are living at the effect of the circumstances around us Having the ability to understand why we are reacting in a certain way and the results it creates in our lives helps us live a more conscious life It gives us the ability to decide if this is what we want for ourselves and if

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aprobst2013

3 days ago
1 min

Gratitude Is Medicine

I had to keep #Gratitude in my mind today for the previous 2 weeks of Joyful running, because It’s been a tough week of running Feeling fatigued due to lack of sleep, but also short on time to get my recovery yoga in has left my body feeling tight and sore It’s been a snowball effect, which has left me having to use a lot more mental power to make it through Today was no different I got it done, but it was a struggle after mile 4 Once again I pushed myself a mile past what wa

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aprobst2013

4 days ago
1 min

It Was Life Changing

If you want to Build Trust With Yourself I have the only tool you need When we build trust with ourselves, our lives change! So often we show up for everyone one else, but bail on anything we want because of the time and energy it takes But when we start showing up for ourselves and don’t let ourselves down it is SO empowering We feel loved, appreciated, and cared for when we do what we say we are going to do for ourselves This creates additional energy for other things and c

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aprobst2013

5 days ago
1 min

I Am In Charge

It took a lot of self-coaching this morning to get me out the door… I haven’t been getting enough sleep this week and so I was feeling tired after my workout I knew I wouldn’t regret it though I even told myself I could cut the run short if needed I ended up doing an extra mile just because I can and wanted to show my brain… I Am In Charge It’s getting warmer each day, 13 degrees today #RunningIsMyMedicine #SelfCare #Growth #HealthyLiving #RunHappy #RunToInspire #LifeOnPurpo

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aprobst2013

6 days ago
1 min

Confidence Is So Freeing

If you want to Gain Confidence I have the only tool you need When we have confidence in ourselves we no longer NEED outside validation from others to “feel good” This is SO freeing It allows us to move through our lives not worried about others opinions It gives us the ability to make decisions instead of staying in confusion about what to do Having confidence doesn’t mean we are arrogant I think many people have an unconscious fear of this Just because we don’t need other pe

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aprobst2013

Jan 31
1 min

Intentionally Do Hard Things

Intentionall putting ourselves through hard things, helps us when unexpected hard things happen, it gives us confidence to know We Can Do Hard Things 🥰 My Own Version of the Ice Bath 😄 4 Degrees but no wind, so totally doable 🏃‍♀️grateful to be outside to watch the beautiful sunrise instead of stuck in the basement on the treadmill ☀️ Happy Running #RunningIsMyMedicine #SelfCare #Growth #HealthyLiving #RunHappy #RunToInspire #LifeOnPurpose #LifeCoach #HealthCoach #SelfLov

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aprobst2013

Jan 30
1 min

It Starts With You

Family life can feel hard and busy And it’s totally normal to feel that way, sometimes Just not, all the time If you are struggling in your relationships feeling disrespected, annoyed, disconnected, or just constantly yelling I can help you repair and strengthen those bonds They can feel easy and manageable It starts with you The relationship with your spouse is special, but often it feels heavy and frustrating Built up resentment from the unfair divide of responsibilities A

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aprobst2013

Jan 27
1 min

You Made The Choice

If you want change, the first step is coming to an awareness, acceptance, and compassion of your role in your current situation You have made certain choices that have placed you where you are right now We can’t change from a place of blame, judgment, or shame We can only make it so far on will power and grit In order to have enduring, joyful change we must: -accept where we are and what we can actually do; -start small with manageable, achievable tasks; -commit and schedule

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aprobst2013

Jan 25
1 min

Sick And Tired of Being Sick and Tired

Sometimes we have to wait until we are sick and tired of being sick and tired before we change And that’s okay It’s just not a fun place to be I know because I was there before I finally committed to change When you’re ready to stop the negative self-talk and beating yourself up When you’re ready to start giving yourself compassion for your past decisions When you’re ready to feel good about who you are right now When you’re ready to stop feeling like everyday is a battle Whe

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aprobst2013

Jan 23
1 min

Don’t Stop

Ladies…Are you feeling that end of January struggle with your new goals? Maybe you have missed a day or two and feeling like you are never gonna change Maybe things haven’t gone the way you had hoped and now you’re thinking it’s not possible Please remember… It's natural to feel afraid of failing as you pursue your desires, but that fear will hold you back and prevent you from reaching your full potential You have to be willing to feel the fear of failure and do it anyway You

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aprobst2013

Jan 22
1 min

Your Brain Is The Solution

How does Managing Your Mind help you… Managing our mind allows us to stop living unconsciously and causing ourselves pain with the thoughts we think Managing our mind helps us work through our emotions to move from: Enduring Life to Enjoying Life Resentment to Compassion Blaming to Accountability Overwhelm to Capable Judgment to Curiosity Disempowered to Empowered Managing our mind helps us learn how to use our emotions to fuel our actions and achieve our goals Managing our m

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aprobst2013

Jan 20
1 min

Too Overwhelmed To Work On Yourself…

With all our other responsibilities as a mother, it can be overwhelming to even think about a personal goal But by breaking them down into smaller, more manageable steps, you can stay motivated and achieve anything you want Write down your goal Create a plan of action Come up with strategies to overcome obstacles Set your priorities Schedule the individual steps into chunks of available time Be generous with your schedule and don’t over-book yourself Learn to say no Don’t for

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aprobst2013

Jan 19
2 min

What Is Your Special?

Running is my special sport…it’s all about personal development… Over the last year my goal has been to run slower and easier on my easy days and build my weekly Mileage from 20 to 30 miles without injury As funny as it may sound, it has felt SO hard to run slower for many different reasons This year has felt like it took forever to build on an additional 10 miles a week This morning on my run, I felt so much gratitude as I contemplated: how strong I feel how slow runs aren’t

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The Struggle Is Real, Especially For Moms

aprobst2013

Jan 18
1 min

The Struggle Is Real, Especially For Moms

The struggle is real, especially for Moms Feeling guilty or having self-doubt as you try to pursue your goals will keep you from achieving them Is it a belief you have about yourself? A fear of failure? Uncovering the source of your guilt or self-doubt will allow you to address the root cause and move forward It can be difficult to discover these hidden thoughts/beliefs on your own That is where having a trusted source, like a Life Coach, who is trained to recognize them can

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aprobst2013

Jan 16
2 min

You Can Have Goals, Even As A Busy Mom

Hey Moms… I know you feel like you're constantly juggling the demands of motherhood Struggling to find the time and energy to pursue your own goals It can feel overwhelming But…you are more than just a mom You have dreams and aspirations It's important to your mental, emotional, physical, and spiritual health to take steps towards achieving them Here are a few tips to achieve your goals despite the demands of motherhood Start small. It's easy to get overwhelmed when thinking

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aprobst2013

Jan 15
1 min

Change Your Brain, Change Your Life

What does it mean to Make Your Brain Work For You… Awareness of why your brain thinks the thoughts it does Understanding that you don’t have to be at the effect of what’s happening around you Learn how to process your emotions and use them to fuel your actions Intentionally create your day Gain compassion for yourself and others Create more energy and time to get things done Get all the things you have been working towards Understand how powerful your thoughts are and how the

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aprobst2013

Jan 13
1 min

Open Your Mind To What You Want

Are You Still Struggling To figure out What You Want to Work on This Year? Here is a Strategy to Open Up Your Brain: Make a list of 25 things you want…big, small, logical, irrational, hidden desires, crazy ideas, etc. Choose 5 then sit and write for 5 minutes about each one on Why You Want Them Choose One And go to work… Make a plan Schedule it Plan for the obstacles Plan strategies to overcome the obstacles Make It Happen Get my 5 Step Process to Start Loving Your Life https

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aprobst2013

Jan 11
1 min

If I Would Have Waited…

Have you set new goals for the year or been working towards something long-term? Most people set goals in hopes to achieve something, but unconsciously what they really desire is to Feel a certain way I want to tell you now…you are capable of feeling whatever emotion you are working toward with your goal Now!! In this moment right now, it is possible for you to feel that “excitement” “accomplishment” “happy” “relief” “pride” “joy” Right Now Completing the goal doesn’t create

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aprobst2013

Jan 9
1 min

Is Trust Impacting You

54% of People Don’t Trust Themselves… If you don’t trust your past self, you might struggle to trust your future self… The only way to stop this cycle is start building trust with your present self There are many reasons we might not trust ourselves… Past Decisions Past Circumstances Current Behaviors While all of these may seem relevant to ourselves today… We can make the choice in this moment to be different and to act different Trust is foundational to any relationship, es

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aprobst2013

Jan 6
1 min

It’s Time To Say Goodbye

Stop looking to the past to define who you are today Living in the past tells your brain “this is who you are” Defining ourselves by these past circumstances fills us with discouragement and regret Arguing with the past is a waste of emotional energy It’s time to let go and say goodbye If you want something better, something different you need to take control and become who you want to be You need to think about and live into that person Flood your brain with what you want an

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