It’s hard to stay out of the What Ifs…
What if he loses his job? What if she makes the wrong choice? What if I fail? What if he leaves me?
Our brain is hard wired to watch out for danger to keep us safe
But in reality, all it does is cause unnecessary anxiety, stress, and worry
I know, you’re probably saying, great, thanks for pointing that out Amanda, so what am I supposed to do about it if my brain is hard wired that way?
Let me assure you there is plenty you can do!
Learning to be aware of these thoughts and then intentionally choosing to refocus your brain is an essential skill for your mental and emotional health
You might feel like you are fully aware of these thoughts, but not know how to intentionally refocus your brain to something that is also just as believable as what you are currently worried about
That is where a neutral 3rd party, such as a Life Coach, can help you
It can be hard to believe something else when your brain is so hyper-focused on one outcome, but I promise there are many options available to you that you can believe
If you are struggling with this, I can help!
Get my FREE 5 Step Process to Start Enjoying Your Life, click the link below ⬇️ https://www.mindbodyspiritlifecoach.net/lead-collection
Join me for a free coaching session…it’s a powerful hour where you can experience first hand the transformation possibilities…spots are limited so don’t wait…Click on the link below ⬇️ https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book