Don’t Add to Your Stress
Holidays can be stressful enough, but we add to it by layering on all sorts of expectations of others and ourselves Or we do a lot of...
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aprobst2013
- Nov 30
- 1 min
It’s Not About The Outcome
"It's all about the journey, not the outcome." Our brain likes to tell us that the outcome/destination is what we want, that is when we...
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aprobst2013
- Nov 27
- 1 min
It’s Not Complicated
It’s not complicated, but if we make it complicated then our brain has the excuse to shut down and not even try It’s about focusing on...
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aprobst2013
- Nov 20
- 1 min
Calming your default brain
We don’t fail, we simply miss our expectation Our brain wants to make it a big, dramatic thing, but in reality it’s not You just didn’t...
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aprobst2013
- Nov 16
- 1 min
Grieve What You Thought Would Be
Let Yourself Grieve What You Thought Would Be Even though you logically know there is nothing you can do to change it Even though you...
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aprobst2013
- Nov 14
- 1 min
A Trick to Create More Time
One of the fastest and best ways we can create more time… Take a week and track your time I know, that sounds ridiculous, and time...
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aprobst2013
- Nov 6
- 2 min
Expectations Are Hard To Let Go Of, And Our Biggest Cause of Pain
Expectations are one of the hardest things to let go of We all have a vision for what our life will look like The type of person we will...
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aprobst2013
- Oct 17
- 1 min
Two Cycles of Blame, Neither Are Helpful
The two cycles of blame We either blame things outside of us for our problems Or We blame ourselves for everything that goes wrong While...
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aprobst2013
- Oct 3
- 1 min
End The Year Feeling Happier, Healthier…
Lets end the year feeling happier, healthier, less stressed, more organized, and confident to step into the new year. Whether you are:...
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aprobst2013
- Oct 2
- 1 min
She Asked Me What I Wanted and My Mind Went Blank
We are so good at knowing what we don’t want We can explain it in great detail We have a list a mile long of the things we don’t want But...
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aprobst2013
- Sep 28
- 1 min
What You Think is Your Problem, Isn’t
What You Think Is Your “Problem” Is Not The Actual Problem The real problem is the one you are choosing to avoid (stress, sadness,...
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aprobst2013
- Sep 25
- 1 min
Stop Felling Stuck For Good
Stop Feeling Stuck For Good Life was good in so many ways, and yet I was feeling stuck Stuck in my marriage, stuck with my kids, stuck...
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aprobst2013
- Sep 22
- 1 min
Setting Goals, Even When You Know You Won’t Hit Them
Why are we afraid to set a goal just because we may not hit it 100% of the time or know we won’t for whatever reason If we wait until we...
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aprobst2013
- Sep 4
- 1 min
How Do I Fix It?
“How Do I Fix It?” This is the question every client asks once they becomes aware of the “problem” that is happening or the part they...
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aprobst2013
- Aug 31
- 1 min
Your Ability to Love
You can only love someone as much as your capacity to love yourself Think about that for a moment If we tend to be critical of ourselves,...
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aprobst2013
- Aug 3
- 1 min
Stop Being A Martyr
The reason you feel so depleted is because you have continually put yourself last It’s time to stop being a martyr and start prioritizing...
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aprobst2013
- Jul 20
- 2 min
Nothing is Possible without Self-Accountability
Nothing is possible without Self-Accountability If you don’t do it for yourself, it’s not sustainable You might handle it for a while,...
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aprobst2013
- Jul 18
- 1 min
One Thing To Improve Your Mental Health
One of the best was to improve your mental health is to just allow yourself to be where you are It’s okay to be annoyed, frustrated, sad,...
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aprobst2013
- Jul 11
- 1 min
Wherever You’re Lacking
Wherever you feel you’re lacking in your life I have the single tool, knowledge, and skills to help you Transform and Create a More...
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aprobst2013
- May 23
- 1 min
Your Struggles Don’t Define You
It can be extremely frustrating to feel like you are succeeding everywhere except your family life As a life coach, specializing in...
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