No One Likes to be Uncomfortable, but It’s Worth It
No one likes being uncomfortable In fact, we humans do anything and everything we can to avoid feeling uncomfortable Unfortunately, it is...
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aprobst2013
Apr 31 min read
The 1 Tool I Used to Save My Marriage
The 1 Tool I used to Save My Marriage… Our brains are naturally set to look for the negative, the wrong, the unfairness This is not...
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aprobst2013
Feb 281 min read
Helpful Daily Perspective Shifts
These two perspective shifts help me on almost a daily basis and I want to share them with you Whenever I am a feeling weighed down or...
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aprobst2013
Feb 261 min read
All The Things Won’t Male You Happy and This Is How I Know
You may have all the things that make a life seem great, but if you don’t know how to manage your mind; manage your time; and create the...
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aprobst2013
Feb 201 min read
Rewrite The Narrative
Its never to late to rewrite the narrative you have created in your mind Rediscover the love and appreciation that once filled your heart...
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aprobst2013
Feb 72 min read
The What Ifs…
It’s hard to stay out of the What Ifs… What if he loses his job? What if she makes the wrong choice? What if I fail? What if he leaves...
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aprobst2013
Jan 251 min read
Mental Toughness
Mental toughness is a skill that anyone can develop It can help you in so many circumstances and all aspects of your life It creates...
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aprobst2013
Jan 221 min read
Live a Life of Abundance
One of my favorite mental shifts I have made, is looking at life from an abundance perspective rather than a lacking perspective… look at...
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aprobst2013
Jan 11 min read
Set Your Intentions, So You Know Where You Are Going
Set Your Intentions, so You Know Where You Are Going It’s a new day; a new week; a new month; and a new year all in one day…that will...
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aprobst2013
Dec 22, 20231 min read
Earth Shattering Events
Sometimes it requires an earth shattering event that you aren’t sure you will survive for real healing and growth to happen, if you are...
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aprobst2013
Dec 18, 20231 min read
You Have Choices, You Just Don’t S
I promise, no matter how true it feels to you… You are not stuck in any situation You are not trapped without any options You have...
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aprobst2013
Dec 11, 20232 min read
Sleep Isn’t Necessary
I have taught you that one of the fastest ways to create more time is to track your time and see where you are wasting time Another easy...
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aprobst2013
Dec 6, 20231 min read
Don’t Add to Your Stress
Holidays can be stressful enough, but we add to it by layering on all sorts of expectations of others and ourselves Or we do a lot of...
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aprobst2013
Nov 30, 20231 min read
It’s Not About The Outcome
"It's all about the journey, not the outcome." Our brain likes to tell us that the outcome/destination is what we want, that is when we...
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aprobst2013
Nov 27, 20231 min read
It’s Not Complicated
It’s not complicated, but if we make it complicated then our brain has the excuse to shut down and not even try It’s about focusing on...
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aprobst2013
Nov 20, 20231 min read
Calming your default brain
We don’t fail, we simply miss our expectation Our brain wants to make it a big, dramatic thing, but in reality it’s not You just didn’t...
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aprobst2013
Nov 16, 20231 min read
Grieve What You Thought Would Be
Let Yourself Grieve What You Thought Would Be Even though you logically know there is nothing you can do to change it Even though you...
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aprobst2013
Nov 14, 20231 min read
A Trick to Create More Time
One of the fastest and best ways we can create more time… Take a week and track your time I know, that sounds ridiculous, and time...
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aprobst2013
Nov 6, 20232 min read
Expectations Are Hard To Let Go Of, And Our Biggest Cause of Pain
Expectations are one of the hardest things to let go of We all have a vision for what our life will look like The type of person we will...
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aprobst2013
Oct 17, 20231 min read
Two Cycles of Blame, Neither Are Helpful
The two cycles of blame We either blame things outside of us for our problems Or We blame ourselves for everything that goes wrong While...
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