My Story

I was a tired mom with 4 little kids, feeling run down and overworked. I felt like I was a bad mom if I didn't put my kids needs before my own. I was always needing the next pick-me-up of sugar or caffeine. Until enough, was enough. I was sick of ignorning my needs. I wanted to feel better: mentally, physically, and emotionally. I didn't want to run and hide from my life anymore or lash-out and over-react to my kids.    

My world has shifted for the better a couple times: when I found Jesus Christ in 2011 and when I found the world of Personal Development/Coaching and Running in 2018. Getting certified through The Life Coach School and learning The Model has been life changing. Not only did I find more love and compassion for myself and others around me; I created a life I loved and no longer resented my family. 

"Take Care of Your Mind and Body; one struggles to survive without the other."

7 Rules for Life

logo 2.jpg

My Mission

I am on a mission to help moms create a life they Love! I want to help you stop feeling so tired all the time; create more natural energy that will flow into every aspect of your life, so we can love everyone better. I aspire to help you be more Mentally, Physically, Emotionally, and Spiritually healthy. I want to help you see how the thoughts we have impact our daily lives and our relationships. When we put ourselves last it starts a vicious cycle of resentment. When we put ourselves first it starts a beautiful practice of self-love and that love flows out to everyone else around us.  

Through coaching and thought work you will learn how to put your needs as a priority. This will allow you to have more energy, feel better overall, love yourself, and be more present for those you love. You will learn to have compassion for yourself; as well as, those you love.