Detach from the outcome…I’ve been telling myself this for the last couple weeks as my half marathon approached… 👉🏻 I’ve shown up 👉🏻...

Think about a specific action you want to take…really think about why you want to do this Whenever we want to take a specific action in...

How do you use #Accountability when working towards a #goal ? I bet you use it as a weapon against yourself Want to know a better way…??...

Do you want to know one of my secrets to progress… When i get off course, i just reroute…I don’t pull over and shut off the engine… How...

We don’t let our phone battery get low, why do we allow our mental, physical, emotional, spiritual battery to get low??? Do you know what...

Have you ever noticed how we put unreasonable expectations on others and then get mad when they “fail”, in our eyes, at meeting that...

What do we do when we have provided all the love and support we need to ourselves, BUT we still have that desire to receive them from...

Coaching on the “trivial” things in our life can be the most impactful We keep our “trivial” thoughts to ourselves, but when we speak...

Our brains want to make everything a “Big Deal” It’s so important to slow our brain down and get all the information in our head out on...

My job as your coach is to keep you the owner of your results…both positive and negative That’s where all your power lies Nothing just...

Extraordinary Results, Require Extraordinary Risk Brooke Castillo Quit playing small, the world needs you Now! As a Life Coach, I am...

What are you willing to sacrifice Now, to achieve the life you want in the future? When we live our life in a way that aligns with who we...

It’s fascinating that we are willing to risk failure in certain aspects of our life, but not others I tend to gravitate to failure that...

I would much rather Fail from trying, then Fail from being too scared to try As a Life Coach, I am trained to help you find the limiting...

Worry Pretends to be Important…Worry is a misuse of the Imagination Eckhart Tolle Studies show we spend 70% of our time worrying about...

Knowing the difference between an emotion and a sensation is SO important to understand An emotion starts in our brain with our thoughts...

What is in a question? Have you ever noticed how your brain reacts when a question is asked in 2 different ways? The phrasing of the...

We often ask ourselves a variation of this question…”Who am I to ……?” I want you to ask yourself…”Who are you NOT to ……?” It is only...

Patience is key when starting something new…we literally have to forge new neural pathways in our brain Give yourself grace when you mess...

Do you know what happens when you fill your cup first?? You naturally want to take care of others…starting with the ones you love… Check...