Allow Space For Your Experience
Can you allow space and accept your own experience of Motherhood? Being a Mom can provide so much guilt for how we experience it We...
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aprobst2013
- 1 day ago
- 1 min
Ambiguity Causes Our Brains To Spin
Our brains appreciate specified detail; it gives it clarity and direction For instance, when we say things like… I should spend more time...
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aprobst2013
- 2 days ago
- 1 min
Add This One Word And See How It Changes Things
There is one simple word that can be added to any statement about ourselves that can completely change the way we feel about ourselves...
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aprobst2013
- Sep 23
- 1 min
Overcoming Overwhelm
Feeling Overwhelmed? Overwhelm is an emotion that we use to avoid making decisions Most of the time this is done unconsciously, but...
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aprobst2013
- Sep 22
- 1 min
How To Create More Joy
Do You Want More Joy In Your Life? If you feel like your life is out of balance and Joy is something you are missing, the first place to...
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aprobst2013
- Sep 21
- 1 min
Resentment Comes From Expectations
Resentment comes from Expectations If you are feeling resentment in your life, I want you to stop what you are doing right now and for...
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aprobst2013
- Sep 20
- 1 min
Love Is Always An Option
Love is Always an Option One of my favorite emotions is Love It feels so good and makes everything feel better Yet, It can seem hard to...
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aprobst2013
- Sep 19
- 1 min
Are You Tired? Here's What To Do...
Are you tired? If you are, check in with yourself and see…are you physically or emotionally tired… If it’s physical, taking a nap or...
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aprobst2013
- Sep 18
- 1 min
Fill Your Own Cup First
One of the best forms of Self-Care is learning to fill your own cup It’s nice when our spouse or a friend helps or is a part of an...
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aprobst2013
- Sep 15
- 1 min
It Seems So Scary
Using phrases like “they aren’t going to understand me” or “they will think I am wrong” or “they won’t like me” isn’t helpful for our...
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aprobst2013
- Sep 14
- 2 min
Your Worth
“Worthy” is used in many different ways I think more often than not it is misused though We tend to judge our “worth” based on the...
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aprobst2013
- Sep 13
- 1 min
It's Not Obvious To Everyone Else
What is “Obvious” to us, is NOT obvious to others, and if you allow yourself to get stuck in this land of confusion, “why don’t they just...
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aprobst2013
- Sep 12
- 1 min
Our Innate Desire
It is an innate desire for us to have others “see us”, “understand us”, “get our point of view”, “validate us”, etc., but guess...
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aprobst2013
- Sep 9
- 1 min
Achieve Your Success
Success isn’t complicated…It’s showing up everyday, doing the things you said you would do to achieve the things you say you want to...
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aprobst2013
- Sep 8
- 1 min
Be The Boss Of Your Brain to Achieve Your Goals
If you are working towards a goal and your brain is telling you… “this is a lot” … it’s important to acknowledge your brain (“I hear...
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aprobst2013
- Sep 7
- 1 min
Action Alone Will Not Achieve Your Goal
If you are struggling to achieve your goal just know… Changing your Actions to achieve your goal, without changing your Thoughts first,...
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aprobst2013
- Sep 6
- 1 min
Your Goal Is Not The Most Important Thing
The process is more important than the goal I loved this insight this week Both successful and unsuccessful people have the same goal…so...
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aprobst2013
- Sep 5
- 1 min
Want to Know the Biggest Obstacle to Success
We are always our biggest obstacle to any success we want in life Your brain will tell you it’s: time; money; knowledge; skills; judgment...
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aprobst2013
- Sep 2
- 1 min
Decisions are just Progress
Decision Making is Progress that pushes us towards a Goal There is no “right” decision, there is only the decision we decide to make...
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aprobst2013
- Aug 31
- 1 min
Let Go of Feeling Annoyed
I have realized…I used to make the fact that my husband complained about things around the house mean, that he was complaining about me...
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