You Don’t Have To Be Happy All The Time
Why should I care about Awareness, you may ask? Awareness in coaching is simply the ability to have a deeper understanding of why we do...
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aprobst2013
- 3 days ago
- 1 min
Gratitude Is Medicine
I had to keep #Gratitude in my mind today for the previous 2 weeks of Joyful running, because It’s been a tough week of running Feeling...
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aprobst2013
- 4 days ago
- 1 min
It Was Life Changing
If you want to Build Trust With Yourself I have the only tool you need When we build trust with ourselves, our lives change! So often we...
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aprobst2013
- 5 days ago
- 1 min
I Am In Charge
It took a lot of self-coaching this morning to get me out the door… I haven’t been getting enough sleep this week and so I was feeling...
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aprobst2013
- 6 days ago
- 1 min
Confidence Is So Freeing
If you want to Gain Confidence I have the only tool you need When we have confidence in ourselves we no longer NEED outside validation...
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aprobst2013
- Jan 31
- 1 min
Intentionally Do Hard Things
Intentionall putting ourselves through hard things, helps us when unexpected hard things happen, it gives us confidence to know We Can Do...
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aprobst2013
- Jan 30
- 1 min
It Starts With You
Family life can feel hard and busy And it’s totally normal to feel that way, sometimes Just not, all the time If you are struggling in...
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aprobst2013
- Jan 27
- 1 min
You Made The Choice
If you want change, the first step is coming to an awareness, acceptance, and compassion of your role in your current situation You have...
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aprobst2013
- Jan 25
- 1 min
Sick And Tired of Being Sick and Tired
Sometimes we have to wait until we are sick and tired of being sick and tired before we change And that’s okay It’s just not a fun place...
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aprobst2013
- Jan 23
- 1 min
Don’t Stop
Ladies…Are you feeling that end of January struggle with your new goals? Maybe you have missed a day or two and feeling like you are...
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aprobst2013
- Jan 22
- 1 min
Your Brain Is The Solution
How does Managing Your Mind help you… Managing our mind allows us to stop living unconsciously and causing ourselves pain with the...
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aprobst2013
- Jan 20
- 1 min
Too Overwhelmed To Work On Yourself…
With all our other responsibilities as a mother, it can be overwhelming to even think about a personal goal But by breaking them down...
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aprobst2013
- Jan 19
- 2 min
What Is Your Special?
Running is my special sport…it’s all about personal development… Over the last year my goal has been to run slower and easier on my easy...
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aprobst2013
- Jan 18
- 1 min
The Struggle Is Real, Especially For Moms
The struggle is real, especially for Moms Feeling guilty or having self-doubt as you try to pursue your goals will keep you from...
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aprobst2013
- Jan 16
- 2 min
You Can Have Goals, Even As A Busy Mom
Hey Moms… I know you feel like you're constantly juggling the demands of motherhood Struggling to find the time and energy to pursue your...
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aprobst2013
- Jan 15
- 1 min
Change Your Brain, Change Your Life
What does it mean to Make Your Brain Work For You… Awareness of why your brain thinks the thoughts it does Understanding that you don’t...
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aprobst2013
- Jan 13
- 1 min
Open Your Mind To What You Want
Are You Still Struggling To figure out What You Want to Work on This Year? Here is a Strategy to Open Up Your Brain: Make a list of 25...
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aprobst2013
- Jan 11
- 1 min
If I Would Have Waited…
Have you set new goals for the year or been working towards something long-term? Most people set goals in hopes to achieve something, but...
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aprobst2013
- Jan 9
- 1 min
Is Trust Impacting You
54% of People Don’t Trust Themselves… If you don’t trust your past self, you might struggle to trust your future self… The only way to...
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aprobst2013
- Jan 6
- 1 min
It’s Time To Say Goodbye
Stop looking to the past to define who you are today Living in the past tells your brain “this is who you are” Defining ourselves by...
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