Mental toughness is a skill that anyone can develop
It can help you in so many circumstances and all aspects of your life
It creates maturity, discipline, and success
It progresses one day at a time, with choice after choice
Choose to do one thing hard every day and up-level your life
Don’t eat something you want to eat
Pick up the weights
Go on the run/walk
Go to bed early
Say no to someone
Say yes to something
Ask for the raise
Everyone’s hard will be different
When you choose to do hard things on purpose, you build resiliency for the unplanned hard times
You can do this, it doesn’t require it being a gift, it just requires a choice by you!
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