Don’t Add to Your Stress
Holidays can be stressful enough, but we add to it by layering on all sorts of expectations of others and ourselves Or we do a lot of...
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aprobst2013
- Nov 30
- 1 min
It’s Not About The Outcome
"It's all about the journey, not the outcome." Our brain likes to tell us that the outcome/destination is what we want, that is when we...
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aprobst2013
- Nov 27
- 1 min
It’s Not Complicated
It’s not complicated, but if we make it complicated then our brain has the excuse to shut down and not even try It’s about focusing on...
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aprobst2013
- Nov 20
- 1 min
Calming your default brain
We don’t fail, we simply miss our expectation Our brain wants to make it a big, dramatic thing, but in reality it’s not You just didn’t...
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aprobst2013
- Nov 16
- 1 min
Grieve What You Thought Would Be
Let Yourself Grieve What You Thought Would Be Even though you logically know there is nothing you can do to change it Even though you...
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aprobst2013
- Nov 14
- 1 min
Priorities
Off season training for my running includes a priority on strength-training Just as in everyday life, there isn’t a thing such as...
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aprobst2013
- Nov 14
- 1 min
A Trick to Create More Time
One of the fastest and best ways we can create more time… Take a week and track your time I know, that sounds ridiculous, and time...
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aprobst2013
- Nov 10
- 1 min
Start with the End in Mind
Start with the End in Mind Russell M Nelson I am not just working-out for strength today I am not just working-out for my run tomorrow I...
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aprobst2013
- Nov 8
- 1 min
Is Your Auto-Pilot Working for You or Against You?
Is Your Auto-Pilot Working For You, Or Against You? One of the wonderful and powerful things about our brain is auto-pilot It memorizes...
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aprobst2013
- Nov 6
- 2 min
Expectations Are Hard To Let Go Of, And Our Biggest Cause of Pain
Expectations are one of the hardest things to let go of We all have a vision for what our life will look like The type of person we will...
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aprobst2013
- Nov 3
- 1 min
Love Your Self Enough To Be Who You Really Are
Do You Love Yourself Enough To Be Who You Really Are? To often we mask who we truly are out of fear of what others will think of us This...
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aprobst2013
- Nov 2
- 1 min
So Can You
I know you’re thinking…other women can do that, but not me… “They” are more organized “They” are better at eating healthy “They” can be...
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aprobst2013
- Oct 30
- 1 min
How Would You Live Your Life Differently If You Were Meant To Feel It All
It’s normal to get frustrated with our constant frustration Or to become annoyed with our everlasting depression And exhaustion is...
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aprobst2013
- Oct 19
- 1 min
Your Life is Perfect Just As It Is
Sometimes we feel like our life is a mess Sometimes we feel like things couldn’t be better I am here to tell you either one and anything...
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aprobst2013
- Oct 17
- 1 min
Two Cycles of Blame, Neither Are Helpful
The two cycles of blame We either blame things outside of us for our problems Or We blame ourselves for everything that goes wrong While...
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aprobst2013
- Oct 13
- 2 min
The Secret to Creating More Time
The Secret to Creating More Time for the things you really want… Get over the lies in your brain (this is tricky and a life coach is very...
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aprobst2013
- Oct 6
- 1 min
You Are Blaming The Wrong Thing
So often we blame the wrong thing When something isn’t going the way we want, we tend to place the blame outside of ourselves It’s the...
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aprobst2013
- Oct 3
- 1 min
End The Year Feeling Happier, Healthier…
Lets end the year feeling happier, healthier, less stressed, more organized, and confident to step into the new year. Whether you are:...
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aprobst2013
- Oct 2
- 1 min
She Asked Me What I Wanted and My Mind Went Blank
We are so good at knowing what we don’t want We can explain it in great detail We have a list a mile long of the things we don’t want But...
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aprobst2013
- Sep 28
- 1 min
What You Think is Your Problem, Isn’t
What You Think Is Your “Problem” Is Not The Actual Problem The real problem is the one you are choosing to avoid (stress, sadness,...
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