Another Mental shift that I have found to be helpful and I love so much…
Reminding myself…You actually Don’t have a lot going on…
You are choosing to do a lot, but none of it is required
It has been SO important for me to recognize this distinction
When we come to this awareness it allows for a huge mental shift from heavy and overwhelmed with our day-to-day life, to feeling open, capable, and even excited for our daily tasks
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