#Relationships

Sometimes What You Think Is Bothering You, Isn't Really Bothering You

aprobst2013

2 days ago
1 min

Sometimes What You Think Is Bothering You, Isn't Really Bothering You

Sometimes Amazing things happen when you get coached… I was getting coaching on something that has been bothering me the last couple days I thought it was about one thing, but it ended up being about something totally different Then I realized I had a choice…be uncomfortable with a specific circumstance OR be uncomfortable with a different circumstance When my brain was able to see it SO clearly it was EASY to decide which uncomfortable I wanted to choose And then because I c

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aprobst2013

Aug 2
1 min

Multiply Your Time

It is said, Time is our most Valuable and Finite resource Are you struggling to manage your time? Do you wish you could create more time in your day? I know as a Life Coach the biggest solution to this is brain management, BUT I heard Roy Vaden explain his concept of Multiplier of Time and I wanted to share it with you… He talks about multiplying time by doing things now that will create more time in the future For example: setting up our bills on auto pay…we sit down and do

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aprobst2013

Aug 1
1 min

The Evidence We Find

Our brain will look for and find evidence to support any thought we give it This is why it’s so important to consciously choose what we want to believe As a Life Coach, I am trained to help you look at your current thoughts and see what they are creating in your life; then help you pull out your wisdom to be more intentional in creating what you actually want Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net

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aprobst2013

Jul 29
1 min

The #1 Way To Be Kind To Yourself

Setting Ourselves Up For Success Is Kindess… Starting something New or Stopping a current habit can be tricky It’s important to FOLLOW THIS ONE THING Set a plan at least 24 hours in advance Why? This allows you to use the logical part of your brain rather than the emotional / childlike part of your brain When we set a plan it allows our brain to go into default mode, which it loves because it gets to conserve energy and doesn’t have to think When we live our life in a way

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aprobst2013

Jul 22
1 min

We Are Blocking Our Own Goals

Our subconscious mind Is SO Good at blocking us from our long-term goals Our logical brain sets goals we want to achieve, but our emotional brain doesn’t want to do the hard work in the moment to achieve the goal… So, how do we avoid this trap? We work on managing our mind and finding useful thoughts outside of the moments, to help us get through those moments As a Life Coach, whether you are trying to grow mentally, physically, emotionally, or spiritually I’ve got you! Click

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aprobst2013

Jul 21
1 min

Losing Is Winning

Sometimes Losing is Winning Think about it… What do we learn if we win all the time? vs What do we learn if we lose and keep trying? Losing is way more valuable then winning As a Life Coach, I am trained to help you find the limiting beliefs that are keeping you too scared to live out your dreams Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-82

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aprobst2013

Jul 13
1 min

Spinning Will Cost You Your Dreams

Spinning in “Maybe” will cost you your dreams —Brooke Castillo The decision you’re spinning in, is not as big or as important as your brain is making it. Just choose and move forward, then your brain can actually go to work! As a Life Coach I am trained to help you open those barriers Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCo

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If You Want to Speed Up, You have to Slow Down

aprobst2013

Jul 8
1 min

If You Want to Speed Up, You have to Slow Down

If you want to speed up, then you need to slow down It seems counterintuitive, but if we want to grow in any area of our life than we need to slow down and focus As a homeschool teacher I thought I had to fit in all the things the school did, but… When I slowed down and focused on 1-2 subjects a day, I was less stressed, the kids got more out of it, and we had way more time for learning As a runner I thought I just need to run more miles to get faster, but… When I slowed down

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aprobst2013

Jul 4
1 min

What Choice Do You Want To Make Today

You are not at the mercy of your past behavior We make choices everyday and We can make the choice today to do something different As a Life Coach, whether you are trying to grow mentally, physically, emotionally, or spiritually I’ve got you! Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Mindset #CreateYourReality

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aprobst2013

Jun 29
1 min

Is Accountability a Weapon?

How do you use #Accountability when working towards a #goal ? I bet you use it as a weapon against yourself Want to know a better way…?? Instead of using it to beat yourself up, use it as a marker for incremental improvements… I am pretty sure that is what it is intended for anyway 😘 As a Life Coach, whether you are trying to grow mentally, physically, emotionally, or spiritually I’ve got you! Click on the link in my bio and request your Free Consult Connect with me: https:/

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Look for the Similarities, Instead of Their Inability

aprobst2013

Jun 24
1 min

Look for the Similarities, Instead of Their Inability

Have you ever noticed how we put unreasonable expectations on others and then get mad when they “fail”, in our eyes, at meeting that expectation One trick for overcoming this negative behavior is noticing how we do the same thing… I am sure if you open up and look for it, you will be able to find an “unreasonable expectation” that person has for you that you just can’t meet Doing this brings in compassion when we are able to notice…”Oh, they are just like me” This works with

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aprobst2013

Jun 22
1 min

Nothing Is Trivial

Coaching on the “trivial” things in our life can be the most impactful We keep our “trivial” thoughts to ourselves, but when we speak them out loud or write them down it gives our cognitive brain the ability to see how it’s impacting other parts of our life Giving light to them helps us to see the truth As a Life Coach, whether you are trying to grow mentally, physically, emotionally, or spiritually I’ve got you! Click on the link in my bio and request your Free Consult Conne

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aprobst2013

Jun 21
1 min

Everything Is A Big Deal...??

Our brains want to make everything a “Big Deal” It’s so important to slow our brain down and get all the information in our head out on paper so we can see what is Fact and what is Thought When we speak it out loud or write it down, it gives our cognitive brain the ability to see it’s not as big a deal as we think As a Life Coach, I can help! Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_li

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aprobst2013

Jun 20
1 min

My Job As Your Coach

My job as your coach is to keep you the owner of your results…both positive and negative That’s where all your power lies Nothing just happens…you create it all When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit I can help! Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPur

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aprobst2013

Jun 16
1 min

Sacrifice, Are You Willing?

What are you willing to sacrifice Now, to achieve the life you want in the future? When we live our life in a way that aligns with who we want to be, it improves our mind, body, and spirit As a Life Coach I can help, Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Beliefs #CreateYourReality #LiveIntentional #SelfDevelopm

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aprobst2013

Jun 15
1 min

Worry Is Fascinating

It’s fascinating that we are willing to risk failure in certain aspects of our life, but not others I tend to gravitate to failure that feels familiar, but this won’t help me grow Failure at something new seems more scary because of the “unknown”, but this is where we learn What Is Possible When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit I can help! Click on the link in my bio and request your Free Consult Connect wit

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aprobst2013

Jun 14
1 min

Fail Trying

I would much rather Fail from trying, then Fail from being too scared to try As a Life Coach, I am trained to help you find the limiting beliefs that are keeping you too scared to live out your desires When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit I can help, Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gma

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aprobst2013

Jun 10
2 min

Emotions vs Sensations

Knowing the difference between an emotion and a sensation is SO important to understand An emotion starts in our brain with our thoughts and goes through our body as a vibration A sensation starts in our body and goes to our brain Why is this important and how can it help? Two problems we have as humans is “tired” and “hunger” Both hunger and tired are emotions and sensations As a sensation when we are truly hungry it starts in our body and tells our brain we need fuel; when

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aprobst2013

Jun 9
1 min

What's In A Question?

What is in a question? Have you ever noticed how your brain reacts when a question is asked in 2 different ways? The phrasing of the question can cause our brain to look for something completely different…fascinating!! For instance…if I ask you… How much joy is there in your life? vs. How much are you enjoying your life? What do you notice? For me, the first question causes my brain to automatically look for the joy in my life vs. the second question causes me to examine my l

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aprobst2013

Jun 8
1 min

Why Aren't You Asking This Instead...

We often ask ourselves a variation of this question…”Who am I to ……?” I want you to ask yourself…”Who are you NOT to ……?” It is only because we believe: we aren’t worthy; we aren’t good enough; it’s too prideful; we shouldn’t want to; etc. etc. Of course you can; of course you’re worthy; of course you were meant to…God created you to be ….. Live Into It!!! As a Life Coach, I am trained to help you find the limiting beliefs that are keeping you stuck, and help you pull out you

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