Too often we get stuck in the trap of thinking “what’s the point if my partner isn’t going to be a partner?” But deep down we know we...

No one likes being uncomfortable In fact, we humans do anything and everything we can to avoid feeling uncomfortable Unfortunately, it is...

I know it seems impossible to change your ingrained “bad” habits with your loved ones, but I promise it’s not true I know you have told...

Consistency is SO much Easier than sporadic I know it might seem easier to just fit things in when and where and IF you can But I...