Gratitude Is Medicine
I had to keep #Gratitude in my mind today for the previous 2 weeks of Joyful running, because It’s been a tough week of running Feeling fatigued due to lack of sleep, but also short on time to get my recovery yoga in has left my body feeling tight and sore It’s been a snowball effect, which has left me having to use a lot more mental power to make it through Today was no different I got it done, but it was a struggle after mile 4 Once again I pushed myself a mile past what wa