#Mindset

aprobst2013

3 days ago
1 min

Gratitude Is Medicine

I had to keep #Gratitude in my mind today for the previous 2 weeks of Joyful running, because It’s been a tough week of running Feeling fatigued due to lack of sleep, but also short on time to get my recovery yoga in has left my body feeling tight and sore It’s been a snowball effect, which has left me having to use a lot more mental power to make it through Today was no different I got it done, but it was a struggle after mile 4 Once again I pushed myself a mile past what wa

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aprobst2013

5 days ago
1 min

I Am In Charge

It took a lot of self-coaching this morning to get me out the door… I haven’t been getting enough sleep this week and so I was feeling tired after my workout I knew I wouldn’t regret it though I even told myself I could cut the run short if needed I ended up doing an extra mile just because I can and wanted to show my brain… I Am In Charge It’s getting warmer each day, 13 degrees today #RunningIsMyMedicine #SelfCare #Growth #HealthyLiving #RunHappy #RunToInspire #LifeOnPurpo

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aprobst2013

Jan 31
1 min

Intentionally Do Hard Things

Intentionall putting ourselves through hard things, helps us when unexpected hard things happen, it gives us confidence to know We Can Do Hard Things 🥰 My Own Version of the Ice Bath 😄 4 Degrees but no wind, so totally doable 🏃‍♀️grateful to be outside to watch the beautiful sunrise instead of stuck in the basement on the treadmill ☀️ Happy Running #RunningIsMyMedicine #SelfCare #Growth #HealthyLiving #RunHappy #RunToInspire #LifeOnPurpose #LifeCoach #HealthCoach #SelfLov

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aprobst2013

Jan 19
2 min

What Is Your Special?

Running is my special sport…it’s all about personal development… Over the last year my goal has been to run slower and easier on my easy days and build my weekly Mileage from 20 to 30 miles without injury As funny as it may sound, it has felt SO hard to run slower for many different reasons This year has felt like it took forever to build on an additional 10 miles a week This morning on my run, I felt so much gratitude as I contemplated: how strong I feel how slow runs aren’t

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aprobst2013

Nov 28, 2022
1 min

Science of Happiness Habits

The Science of Happiness Habits… Faith Family Friends Fulfilling Work that Helps Others Professor Arthur Brookes of Harvard is teaching this course I couldn’t agree more with him, for me My Faith is my foundation and where I center myself My Family has given me so much purpose, love, joy, and a reason to overcome selfishness My Friends add so much to my life with joy and connection My work of helping others to live their best lives and have more joy and love in their life dri

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aprobst2013

Nov 23, 2022
1 min

Mornings Are The Worst

Have you ever wondered why it’s almost impossible to get through a morning without screaming and yelling and blaming between you and the kids? I know why, and have the tool to make it possible Click on the link below to request your Free Consult and we will discuss how I can help you start enjoying your life https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book Get my 5 Steps to Start Loving Your Life https://www.mindbodyspiritlifecoach.net/le

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aprobst2013

Nov 21, 2022
1 min

Your Kids Thinking You Are A Failure

Just because your kid blame you for their problems doesn’t make it true and doesn’t mean you are a failure This is just the human brain working on default mode All of us want to blame others for our hardships (it’s easier; then we don’t have to feel bad about ourselves or change) Why is it, that when someone blames us, we take it as fact? It’s absolutely false We can’t create others feelings or their outcomes They do, through their own thoughts Again, this is just the human b

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It's Okay To Do Things You Enjoy, Just Because

aprobst2013

Nov 19, 2022
1 min

It's Okay To Do Things You Enjoy, Just Because

Moms…Did you know it’s completely okay for you to do things you enjoy and you don’t have to justify why to anyone? I know this sounds silly or even ridiculous that anyone would think it’s not okay, but I hear so many of my clients try and justify why they do what they do that brings them joy for fear of judgment What?! Why do we feel the need to do this? I’ll tell you why…because society has ingrained it into us that we, as a moms, are supposed to give up who we are and

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You Know All The Things, Yet You Aren't Doing Them, And I Know Why

aprobst2013

Nov 17, 2022
1 min

You Know All The Things, Yet You Aren't Doing Them, And I Know Why

Ladies I know you know all the things and all the ways that can improve your life or make you happier Yet, you aren’t doing it OR it’s not working for you and I know why… Click on the link below to request your Free Consult and we will discuss why you aren’t doing the things and how I can help you start enjoying your life https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book Get my 5 Steps to Start Loving Your Life https://www.mindbodyspiri

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aprobst2013

Nov 10, 2022
1 min

Your Thoughts Are The Problem

You think the kids fighting is what causes your frustration You think the kids not listening is what causes you to yell at them You think your husbands lack of help is why your unhappy in your marriage You think you feel overwhelmed because there is so much to do You think you can’t enjoy life until everything changes I promise your wrong It’s more along the lines of you thinking… “Why do they have to fight all the time?!” (aka They shouldn’t fight) “Why can’t they just liste

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aprobst2013

Oct 19, 2022
1 min

My Secret To Getting More Done

Hey Mama… do you want my secret to getting more things done? Schedule less each day; schedule self-care time each day; schedule down time each day How will this help you get more done, you ask? When we schedule less on our to-do list, we don’t get overwhelmed with “all that I have to do today”, which causes us to feel tired and we get less done than we had planned anyway…then we feel shame and start beating ourselves up for not getting everything done…it’s a vicious cycle! Wh

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aprobst2013

Oct 12, 2022
1 min

Are You A Good Mother?

How do you define if you are a good mom or not? Do you ONLY allow yourself to believe your a “good mother” IF… you spend enough time with them you worry about them you teach them everything you provide them with the things you didn’t have they don’t get in trouble they get good grades they have multiple extra curricular activities they get into a good college Think about it…are thoughts like this helpful or is it causing unnecessary negative emotions? Did you know this is all

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aprobst2013

Oct 11, 2022
1 min

Do You Question Here Parenting?

I believe as moms we constantly question our parenting… Am I doing it right? What if I mess up? I want you to know you are going to mess up and that’s okay! The bigger question is are you teaching your kids from love or fear? Depending on which emotion you are using to fuel your parenting will impact how you show up You can’t control how your children experience your parenting, but you can control how you show up as a parent and your experience as a parent Click on the link i

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aprobst2013

Oct 5, 2022
1 min

Allow Space For Your Experience

Can you allow space and accept your own experience of Motherhood? Being a Mom can provide so much guilt for how we experience it We compare ourselves to other moms and think we are doing it wrong…we should be having a different experience But that simply isn’t true Some of us are miserable during pregnancy and others thrive Some of us love the infant phase and others can’t function on the lack of sleep Some of us love our sassy toddlers and others want to kill them (not liter

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aprobst2013

Sep 21, 2022
1 min

Resentment Comes From Expectations

Resentment comes from Expectations If you are feeling resentment in your life, I want you to stop what you are doing right now and for the next 5 minutes write down all the things that you resent When you are done, I want you to take a real hard look at it and see where you are not doing for yourself what you think other people should be doing for you I know this can be a hard reality, but if you are honest with yourself, you will find that you are the only one not supporting

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aprobst2013

Sep 13, 2022
1 min

It's Not Obvious To Everyone Else

What is “Obvious” to us, is NOT obvious to others, and if you allow yourself to get stuck in this land of confusion, “why don’t they just get it”, it will keep you spinning in frustration and anger or resentment No one else sees the world the same way you do…and guess what…other people feel and think the same thing about you But it’s okay, it’s actually a good thing. We weren’t all meant to be robots and do everything the same way. Let go of your story that your way is the be

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aprobst2013

Aug 31, 2022
1 min

Let Go of Feeling Annoyed

I have realized…I used to make the fact that my husband complained about things around the house mean, that he was complaining about me Through coaching I have been able to change my thoughts about my husbands complaining… It means absolutely nothing about me, but everything about him This has allowed me to stop being annoyed and stop feeling judged Click on the link in my bio and request your Free Consult, where we can talk about what is happening for you and go through some

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Quick Tip for Helping Deepen Relationships

aprobst2013

Aug 30, 2022
1 min

Quick Tip for Helping Deepen Relationships

If you have a relationship you are wanting to strengthen or make a deeper connection with, the first place to do that is in your own head through your thoughts it’s not about actions you take but connective, strengthening, and loving thoughts that you think about that person… Those thoughts will cause you to show up and act in the way you are wanting because our thoughts create our feelings, our feelings drive our actions, and our actions create our results Also notice where

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aprobst2013

Aug 29, 2022
1 min

Managing Your Emotions With School

Schools Back In Session or Will Be Soon Enough and that means a lot of mixed emotions Maybe you are annoyed and ready for the kids to get out of your hair and get back to a routine Maybe you are sad because you’re going to be missing your little ones and the spontaneity of summer Maybe you are worried for how this school year is going to go for your kids Maybe you #homeschool your kids, like me, and are excited for school to start I just want to remind you that however you ar

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The Struggle of Fighting Our Brain Drama

aprobst2013

Aug 23, 2022
1 min

The Struggle of Fighting Our Brain Drama

It’s crazy how our brains will sabotage our goals because it wants to avoid pain and seek pleasure, even when we already have a good routine and just need to adjust it I have been struggling through some injuries this year and my brain keeps telling me I am losing fitness, but doesn’t want to do the “hard” work to find new exercise to keep my core strength up for my running, so I have a very limited amount of exercises I am doing and it’s been frustrating My coach helped me t

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