10 Lessons Learned From My Dog
I appreciated these reminders while listening to Ed Mylett on my run this morning and wanted to share them with you… Have Joy in...
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aprobst2013
- 5 days ago
- 1 min
Don’t Add to Your Stress
Holidays can be stressful enough, but we add to it by layering on all sorts of expectations of others and ourselves Or we do a lot of...
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aprobst2013
- 6 days ago
- 1 min
There is Nothing Wrong With You
Just a friendly reminder that there’s nothing wrong with you when your brain chooses the easy over the hard That is literally how our...
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aprobst2013
- Nov 30
- 1 min
It’s Not About The Outcome
"It's all about the journey, not the outcome." Our brain likes to tell us that the outcome/destination is what we want, that is when we...
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aprobst2013
- Nov 27
- 1 min
It’s All About Perspective
It’s all about perspective Today the real feel was 19 degrees, but the sun was shining and there was only a slight breeze, so it actually...
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aprobst2013
- Nov 27
- 1 min
It’s Not Complicated
It’s not complicated, but if we make it complicated then our brain has the excuse to shut down and not even try It’s about focusing on...
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aprobst2013
- Nov 25
- 1 min
Reflection
Follow effective action with quiet reflection. From the quiet reflection will come even more effective action Too often we move through...
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aprobst2013
- Nov 20
- 1 min
Calming your default brain
We don’t fail, we simply miss our expectation Our brain wants to make it a big, dramatic thing, but in reality it’s not You just didn’t...
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aprobst2013
- Nov 16
- 1 min
Grieve What You Thought Would Be
Let Yourself Grieve What You Thought Would Be Even though you logically know there is nothing you can do to change it Even though you...
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aprobst2013
- Nov 14
- 1 min
A Trick to Create More Time
One of the fastest and best ways we can create more time… Take a week and track your time I know, that sounds ridiculous, and time...
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aprobst2013
- Nov 8
- 1 min
Is Your Auto-Pilot Working for You or Against You?
Is Your Auto-Pilot Working For You, Or Against You? One of the wonderful and powerful things about our brain is auto-pilot It memorizes...
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aprobst2013
- Nov 6
- 2 min
Expectations Are Hard To Let Go Of, And Our Biggest Cause of Pain
Expectations are one of the hardest things to let go of We all have a vision for what our life will look like The type of person we will...
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aprobst2013
- Nov 3
- 1 min
Love Your Self Enough To Be Who You Really Are
Do You Love Yourself Enough To Be Who You Really Are? To often we mask who we truly are out of fear of what others will think of us This...
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aprobst2013
- Nov 2
- 1 min
So Can You
I know you’re thinking…other women can do that, but not me… “They” are more organized “They” are better at eating healthy “They” can be...
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aprobst2013
- Oct 30
- 1 min
How Would You Live Your Life Differently If You Were Meant To Feel It All
It’s normal to get frustrated with our constant frustration Or to become annoyed with our everlasting depression And exhaustion is...
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aprobst2013
- Oct 28
- 2 min
Increase Your Capacity
I believe part of this life is learning to overcome our weaknesses, to increase our capacity, and learning to have control over our mind...
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aprobst2013
- Oct 21
- 1 min
I Was Limiting Myself All Because Of This Thought
Evening runs aren’t so bad I didn’t get my run in this morning, so when I finally had time and it was 77 degrees, I decided to head to...
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aprobst2013
- Oct 19
- 1 min
Your Life is Perfect Just As It Is
Sometimes we feel like our life is a mess Sometimes we feel like things couldn’t be better I am here to tell you either one and anything...
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aprobst2013
- Oct 17
- 1 min
Two Cycles of Blame, Neither Are Helpful
The two cycles of blame We either blame things outside of us for our problems Or We blame ourselves for everything that goes wrong While...
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aprobst2013
- Oct 14
- 1 min
Breaking Down Mental Barriers
Breaking Down Mental Barriers I have always been an early morning runner Due to circumstances, that isn’t possible right now So, I am...
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