#Mindset

aprobst2013

23 hours ago
1 min

It's Just Information

Feelings are just information… If you don’t like your current behavior that is a good indication to slow things down and see how you are feeling inside…it will tell you everything you need to know As a Life Coach I am trained to help you process your emotions, which will help you move through them rather than staying stuck in them Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coa

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Sometimes What You Think Is Bothering You, Isn't Really Bothering You

aprobst2013

2 days ago
1 min

Sometimes What You Think Is Bothering You, Isn't Really Bothering You

Sometimes Amazing things happen when you get coached… I was getting coaching on something that has been bothering me the last couple days I thought it was about one thing, but it ended up being about something totally different Then I realized I had a choice…be uncomfortable with a specific circumstance OR be uncomfortable with a different circumstance When my brain was able to see it SO clearly it was EASY to decide which uncomfortable I wanted to choose And then because I c

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aprobst2013

5 days ago
1 min

Frenemies

Something interesting happens when we start to become Frenemies with our emotions… When we are unaware, we resist our emotions and they last longer and are more intense… Then we become aware that allowing our emotions processes them and they flow through us rather than being stuck… However, then because we are aware that we can process our emotions to “get rid of them”, we start to try and allow them because we want to “get rid of them”, which actually brings us back to resis

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aprobst2013

6 days ago
1 min

Projecting Our Self Criticism

Have you realized that when we assume what “others think of us” it is actually us projecting our own self criticism… It’s true, and when we do this we feel out of control because we can’t change “what they think of us” The best way to get past this is to turn it back to our control and answer those judgments of ourselves with what we know to be true These thoughts can be so tricky, but as a Life Coach I am trained to help you pull them out, look at them, and help you decide w

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aprobst2013

Aug 2
1 min

Multiply Your Time

It is said, Time is our most Valuable and Finite resource Are you struggling to manage your time? Do you wish you could create more time in your day? I know as a Life Coach the biggest solution to this is brain management, BUT I heard Roy Vaden explain his concept of Multiplier of Time and I wanted to share it with you… He talks about multiplying time by doing things now that will create more time in the future For example: setting up our bills on auto pay…we sit down and do

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aprobst2013

Aug 1
1 min

The Evidence We Find

Our brain will look for and find evidence to support any thought we give it This is why it’s so important to consciously choose what we want to believe As a Life Coach, I am trained to help you look at your current thoughts and see what they are creating in your life; then help you pull out your wisdom to be more intentional in creating what you actually want Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net

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aprobst2013

Jul 28
1 min

Is That Really How You Want To Show Up?

Worrying about how other people want you to show up or act is a distraction from the more relevant question…Do you want to show up in that way? If you do, and your not, then that is your work…if you don’t, then your work is being okay with them being disappointed or mad or whatever emotion they choose to feel that you aren’t willing to be that for them We don’t have to, nor should we, people please. This only causes resentment for them and shame for you…Stop!! As a Life Coach

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aprobst2013

Jul 27
1 min

I'm Confused...

Did you know we can have Feelings about our Feelings…this is called layering emotions For instance, maybe we are in a period of grief or sadness We can become angry about being sad all the time Or Maybe we are constantly feeling anxious or worried We can become frustrated about always feeling this way When we start layering emotions in top of emotions it is because we are resisting the original emotion, which will cause it to last longer and become more intense It is

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aprobst2013

Jul 25
1 min

I Love You, and NO!

Sometimes Self-Care looks like… “I love you, and No” In the coaching world, we call this a boundary We create boundaries out of Love; Love for self, Love for others Sometimes we use boundaries for protection Sometimes we use boundaries as a tool to manage our space Boundaries should never be created out of desire to control others If you are struggling with someone in your life, I can help you learn to set and hold healthy boundaries Click on the link in my bio and request y

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aprobst2013

Jul 22
1 min

We Are Blocking Our Own Goals

Our subconscious mind Is SO Good at blocking us from our long-term goals Our logical brain sets goals we want to achieve, but our emotional brain doesn’t want to do the hard work in the moment to achieve the goal… So, how do we avoid this trap? We work on managing our mind and finding useful thoughts outside of the moments, to help us get through those moments As a Life Coach, whether you are trying to grow mentally, physically, emotionally, or spiritually I’ve got you! Click

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aprobst2013

Jul 21
1 min

Losing Is Winning

Sometimes Losing is Winning Think about it… What do we learn if we win all the time? vs What do we learn if we lose and keep trying? Losing is way more valuable then winning As a Life Coach, I am trained to help you find the limiting beliefs that are keeping you too scared to live out your dreams Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-82

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What are the Benefits of Managing Your Mind?

aprobst2013

Jul 19
1 min

What are the Benefits of Managing Your Mind?

Awareness Perspective Shift Intentional Choice Understanding Achieving Goals When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Mindset #CreateYourReality #GrowthMindset #LiveIntentional #SelfDevelopment #ChangeY

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aprobst2013

Jul 15
1 min

Using Emotions for Your Benefit

Emotions are very useful, even ones we might consider to be “negative” For instance, Stress at first glance seems unnecessary and burdening; causing: high blood pressure, headaches, and depression, anxiety But did you know Stress provides: alertness, better performance, and improved memory? It all depends on how we are using our emotions to fuel our actions When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit I can help! C

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aprobst2013

Jul 14
1 min

Neutrality is a Necessary Skill

Making a circumstance neutral is a skill, but a very important one Being able to look at situations with an objective views allows distance and perspective This allows for curiosity and purposeful choice If you are struggling with any circumstance, I can help you… Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Min

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If You Want to Speed Up, You have to Slow Down

aprobst2013

Jul 8
1 min

If You Want to Speed Up, You have to Slow Down

If you want to speed up, then you need to slow down It seems counterintuitive, but if we want to grow in any area of our life than we need to slow down and focus As a homeschool teacher I thought I had to fit in all the things the school did, but… When I slowed down and focused on 1-2 subjects a day, I was less stressed, the kids got more out of it, and we had way more time for learning As a runner I thought I just need to run more miles to get faster, but… When I slowed down

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aprobst2013

Jul 7
1 min

Don't Be Afraid Of Your Emotions

I realize most people are afraid of feeling their emotions...they are afraid because they believe that means we act them out: crying from sadness, yelling from anger, sit in despair from depression, etc. However, this couldn’t be further from the truth Feeling our emotions means we go into our body and learn to understand what it feels like in our body A good cry can be helpful, but it is actually unnecessary to act out our emotions to feel them, process them, and move throug

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aprobst2013

Jul 5
1 min

Which Emotion Is Driving You?

Think about a specific action you want to take…really think about why you want to do this Whenever we want to take a specific action in our life to create a specific result, it’s important to see what Feeling is driving it If the emotion driving this desired action is coming from negativity, that’s an important insight As a Life Coach I am trained to help you analyze your process and make sure it’s coming from a helpful emotion rather than a negative place When we live our

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aprobst2013

Jul 4
1 min

What Choice Do You Want To Make Today

You are not at the mercy of your past behavior We make choices everyday and We can make the choice today to do something different As a Life Coach, whether you are trying to grow mentally, physically, emotionally, or spiritually I’ve got you! Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Mindset #CreateYourReality

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aprobst2013

Jun 30
1 min

Why Would You Want to do That?

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aprobst2013

Jun 29
1 min

Is Accountability a Weapon?

How do you use #Accountability when working towards a #goal ? I bet you use it as a weapon against yourself Want to know a better way…?? Instead of using it to beat yourself up, use it as a marker for incremental improvements… I am pretty sure that is what it is intended for anyway 😘 As a Life Coach, whether you are trying to grow mentally, physically, emotionally, or spiritually I’ve got you! Click on the link in my bio and request your Free Consult Connect with me: https:/

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