It’s not complicated, but if we make it complicated then our brain has the excuse to shut down and not even try
It’s about focusing on changing one thing at a time or making little adjustments instead of big, overwhelming changes
Go to bed 30 min. earlier; drink one more glass of water a day; eat a healthy, homemade breakfast, say a prayer, go for a 30 min. walk outside, tell a joke and laugh, eat dinner with your family, get up 30 min. earlier to enjoy some quiet, relax time
Every single one of these options, and so many others, will improve your health and happiness
Stop making it complicated
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