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Two Cycles of Blame, Neither Are Helpful

The two cycles of blame 

We either blame things outside of us for our problems 


We blame ourselves for everything that goes wrong  

While its more empowering to take responsibility for what’s happening in our life 

if we are feeling shame about it being our fault, It will cause us to hide from it 

So, instead of acknowledging the problem and working toward fixing it 

We tend to see it, push it to the side and ignore it, and let it fester and get worse 

Shame is not a helpful emotion to make changes 

If we want to take control and take actions to make things better, we need to acknowledge the problem, accept it without judgment, and get curious about how to make it better 

More useful emotions for taking action are: curiosity, determination, excitement, or commitment 

If you are struggling, I can help or 

Get my FREE 5 Step Process to Start Enjoying Your Life, click the link below ⬇️ 


Join me for a free coaching session…it’s a powerful hour where you can experience first hand the transformation possibilities…spots are limited so don’t wait…Click on the link below ⬇️  

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