10 Lessons Learned From My Dog
I appreciated these reminders while listening to Ed Mylett on my run this morning and wanted to share them with you… Have Joy in...
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aprobst2013
- 6 days ago
- 1 min
There is Nothing Wrong With You
Just a friendly reminder that there’s nothing wrong with you when your brain chooses the easy over the hard That is literally how our...
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aprobst2013
- Nov 27
- 1 min
It’s All About Perspective
It’s all about perspective Today the real feel was 19 degrees, but the sun was shining and there was only a slight breeze, so it actually...
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aprobst2013
- Nov 25
- 1 min
Reflection
Follow effective action with quiet reflection. From the quiet reflection will come even more effective action Too often we move through...
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aprobst2013
- Oct 28
- 2 min
Increase Your Capacity
I believe part of this life is learning to overcome our weaknesses, to increase our capacity, and learning to have control over our mind...
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aprobst2013
- Oct 21
- 1 min
I Was Limiting Myself All Because Of This Thought
Evening runs aren’t so bad I didn’t get my run in this morning, so when I finally had time and it was 77 degrees, I decided to head to...
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aprobst2013
- Oct 14
- 1 min
Breaking Down Mental Barriers
Breaking Down Mental Barriers I have always been an early morning runner Due to circumstances, that isn’t possible right now So, I am...
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aprobst2013
- Oct 10
- 1 min
Always Strive for Wellness and Excellence
Wellness seeks more than the absence of illness; it searches for new levels of excellence. Greg Anderson Excellence and Wellness can...
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aprobst2013
- Oct 9
- 1 min
20 Minutes a Day = 7280 Minutes a Year
Taking care of our bodies means lots of different things, but there are 4 main pillars: mental, emotional, physical, and spiritual health...
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aprobst2013
- Oct 7
- 1 min
What drains your spirit drains your body. What fuels your spirit fuels your body.
This statement is so true If you don’t get filled from the things you do they will drain you: mentally, emotionally, physically,...
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aprobst2013
- Oct 5
- 1 min
Exercise Is Fun
Exercise is Fun! It’s not meant to be a chore It’s not meant to use to beat yourself up It’s not meant to make you feel bad It’s not...
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aprobst2013
- Sep 16
- 1 min
Mountains
It’s so important to remember along our journey, to stop and celebrate our progress, and enjoy the views of the hard climbs I went and...
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aprobst2013
- Sep 2
- 1 min
There are No Secrets
You Know it’s a Good Run When Your Core is Sore from Use 😃 Yes, your core is integral to running properly I have missed the trails 🥰...
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aprobst2013
- Jul 31
- 1 min
It’s Okay to Readjust
You win some and You lose some I think it’s time for a reset I am 10 weeks in to my 14 week training block But I think my traveling,...
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aprobst2013
- Jul 28
- 1 min
You Are Living From a Lower Mentality
If you are living your life from an “I Should” viewpoint or an “obedient” standpoint you are living your life from a low mentality Both...
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aprobst2013
- Jul 27
- 1 min
Embracing Discomfort
The greater the difficulty, the more the glory in surmounting it. Epicurus I could have gone and done my workout run in the air...
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aprobst2013
- Jul 25
- 1 min
Perspective Shifts
How we experience the world is a direct reflection of the thoughts inside our mind We can choose to see the world as full of hard things...
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aprobst2013
- Jul 8
- 1 min
Past vs Imagination.
Live out of your imagination, not your history —Stephen Covey When we look to our past for validation it can be very limiting in our...
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aprobst2013
- Jul 1
- 1 min
Belief Isn’t Always Necessary
When You Have Showed Up Consistently and Done All The Hard Work, Belief Isn’t Always Necessary I’ve been worried about this workout, run...
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aprobst2013
- Jun 27
- 1 min
The 50/50 of Life
The silly 50/50 of life 🤪 Feeling disappointed and happy about the exact same situation My logical brain (the cortex) can step back and...
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