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Follow effective action with quiet reflection. From the quiet reflection will come even more effective action 

Too often we move through life and forget to reflect. Without reflection we can’t take with us the good lessons learned and leave behind the not so good lessons learned 

My easy runs are one of my favorite times for reflection. It takes my mind off the long, slow (sometimes bitter cold) miles and puts it to use on ways I can improve 

This month I have been working on focusing on gratitude and compassion, which in their own ways is a form of reflection 

What is something you are working on? 

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