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There are No Secrets

You Know it’s a Good Run When Your Core is Sore from Use 😃 Yes, your core is integral to running properly 


I have missed the trails 🥰 Saturdays have been too busy and I have been in my training block, but now that’s done and Fall is coming and I have more time to enjoy nature 


Also stoked to see that while I have been working on my pace, I have not only kept, but improved my fitness for the uphill climb in #trailrunning 😁 


There are no secrets to winning, it is simply putting in the hard work consistently 😉 


Happy Saturday ⭐️ Happy Running 


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