Using Thought Work / Coaching isn’t about denying reality…It’s about Redirecting our brain
We don’t need to pretend like something isn’t hard or hurts…it’s good to acknowledge this
However, we don’t need to let ourselves sit in it for longer than necessary…That just gets us self-pity, in-action, or overwhelm
Thoughts are tricky because they don’t feel like thoughts, they feel like facts
As a Life Coach, I am trained to recognize those thoughts and help you take a look at them and what they are creating in your life
When we live our life in a way that aligns with who we want to be, it improves our mind, body, and spirit
Click on the link in my bio and request your Free Consult
Connect with me:
@mind_body_spirit_life_coach
808-636-8287
