#Spirituality

aprobst2013

Oct 25, 2022
1 min

Eventually The Engine Blows

I understand… I used to do it too… You think “it won’t last forever”; “I’ll find time when the kids get a little bigger”; “life is just too busy right now”; “I don’t have a way to make it happen” I want you to know, thoughts like these are poison With every one, you are subconsciously telling yourself: you aren’t important; your well being doesn’t matter; your needs come last Would you ever say these things to your child, your husband, or a friend?! Then why do you say them t

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aprobst2013

Oct 24, 2022
1 min

It's Not Easier

It feels easier to… Blame other people for our unhappiness Think other people are doing it wrong Avoid the life we have created with media, alcohol, food, (pick your pleasure) And in a sense it is easier…BUT… I promise you it’s WAY more Painful because it never stops!! It’s time to do the hard work of looking inside and seeing… Where am I to blame for my unhappiness? How am I doing it wrong? How can I create a life I Love and Want to run toward, instead of hiding from? Click

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aprobst2013

Oct 21, 2022
2 min

Stop Lying To Yourself

To All My Moms Out There… I want you to know one of the best things you can do to improve your life right now, is to STOP Lying to Yourself! We cause ourselves so much frustration, resentment, and exhaustion by telling ourselves “we have to ….” You don’t HAVE to do Anything Here are some better words…GET and WANT I GET to… I WANT to… Instead of I have to… The honest truth is, you Don’t “Have To Do” Anything You don’t have to: cook; clean; work; take care of

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aprobst2013

Oct 19, 2022
1 min

My Secret To Getting More Done

Hey Mama… do you want my secret to getting more things done? Schedule less each day; schedule self-care time each day; schedule down time each day How will this help you get more done, you ask? When we schedule less on our to-do list, we don’t get overwhelmed with “all that I have to do today”, which causes us to feel tired and we get less done than we had planned anyway…then we feel shame and start beating ourselves up for not getting everything done…it’s a vicious cycle! Wh

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aprobst2013

Oct 18, 2022
1 min

Tear Down Your Trained Thinking

I see you Thinking you didn’t get enough done today; feeling overwhelmed by the never ending tasks; saying yes to things out of obligation you really don’t want too or have time for; always stepping up to fill others needs; feeling depleted because you never have time to just sit and exist without someone saying “Mom” I know that very, heavy weight and I still pick it up from time to time, but I have learned how to put it down much quicker I used to pick up that weight

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aprobst2013

Oct 17, 2022
1 min

5 Minutes A Day Will Change Your Life

Five minutes a day is all you need to change your life I know that sounds unrealistic, but I promise it’s true!! How often do you currently give yourself a quality 5 minutes?? We all have different areas that we want to improve The wonderful thing about 5 quality minutes is they can be used anywhere For 5 min. a day Start: walking; journaling; meditating; praying; reading scriptures; yoga; eating slower; breath work; running; lifting weights; listening to music; playing music

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Ready to Make A Change...Here's Where To Start...

aprobst2013

Oct 14, 2022
1 min

Ready to Make A Change...Here's Where To Start...

If you are ready to make a change the best place to start is with awareness Awareness helps us see what we currently believe and feel One of my favorite practices to gain awareness is sitting down with a piece of paper, and for 5 mins. write anything that comes in to my mind If I feel like I need a prompt, my two favorite questions are: How am I feeling right now? and What is going on for me right now? From there, we can analyze and find the next steps Click on the link in my

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aprobst2013

Oct 13, 2022
1 min

Do You Believe All Your Thoughts?

How often do we simply believe a thought as a fact and never question it, causing us a net negative in our life? I am just not a morning person I am not a good cook I just don’t have time to meal prep I am just a night owl I am always running late There are some things about ourselves that we may have no interest in changing, and that is 100% okay! YET, sometimes there are things we simply believe to be true about ourselves and think we can’t change, but really wish we could!

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aprobst2013

Oct 12, 2022
1 min

Are You A Good Mother?

How do you define if you are a good mom or not? Do you ONLY allow yourself to believe your a “good mother” IF… you spend enough time with them you worry about them you teach them everything you provide them with the things you didn’t have they don’t get in trouble they get good grades they have multiple extra curricular activities they get into a good college Think about it…are thoughts like this helpful or is it causing unnecessary negative emotions? Did you know this is all

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aprobst2013

Oct 11, 2022
1 min

Do You Question Here Parenting?

I believe as moms we constantly question our parenting… Am I doing it right? What if I mess up? I want you to know you are going to mess up and that’s okay! The bigger question is are you teaching your kids from love or fear? Depending on which emotion you are using to fuel your parenting will impact how you show up You can’t control how your children experience your parenting, but you can control how you show up as a parent and your experience as a parent Click on the link i

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Let Me Help You Not Be Triggered By Criticism

aprobst2013

Oct 10, 2022
1 min

Let Me Help You Not Be Triggered By Criticism

No one likes to be criticized However, I have found whenever a critique is offered, there is always some truth to it Sometimes that critique offends us and we feel hurt, and other times it doesn’t bother us at all (because we already acknowledge the truth in it and brush it off) So, when someone offers a critique of you, and it offends you, instead of going to judgment of them and how rude they are…try taking a breath and ask yourself what part of that do I believe is true? W

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aprobst2013

Oct 6, 2022
1 min

All Or Nothing

So many of us don’t realize how our brains will stop us from achieving our goals because it uses “All or Nothing” thinking unconsciously All or nothing thinking can look like… 20 min. isn’t enough to get my whole workout in, so I am just not going to do any of it (but see how 20 mins of a workout keeps you closer to your goal than nothing?) I messed up on diet this week, so what’s the point…I’ll start again next week (but notice how that goes from one day off of our eating de

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aprobst2013

Oct 5, 2022
1 min

Allow Space For Your Experience

Can you allow space and accept your own experience of Motherhood? Being a Mom can provide so much guilt for how we experience it We compare ourselves to other moms and think we are doing it wrong…we should be having a different experience But that simply isn’t true Some of us are miserable during pregnancy and others thrive Some of us love the infant phase and others can’t function on the lack of sleep Some of us love our sassy toddlers and others want to kill them (not liter

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Add This One Word And See How It Changes Things

aprobst2013

Oct 3, 2022
1 min

Add This One Word And See How It Changes Things

There is one simple word that can be added to any statement about ourselves that can completely change the way we feel about ourselves and open us up to Possibility Start adding the word YET to statements that you say about yourself that make you feel negatively For instance… I am not the mom I want to be, YET I don’t like cooking, YET I am not good at loving myself, YET I am not the wife I want to be, YET I am not good at exercising, YET I don’t know how to eat healthy, YET

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aprobst2013

Sep 23, 2022
1 min

Overcoming Overwhelm

Feeling Overwhelmed? Overwhelm is an emotion that we use to avoid making decisions Most of the time this is done unconsciously, but sometimes we even do it knowingly because it’s “safer” Making a decision and moving forward takes courage…even with the smallest of things in life Overwhelm is also an emotion that we use to feel “busy” Overwhelm causes our brain to constantly be in a thinking mode…this is what makes us feel overwhelmed (and exhausted) because our mind never shut

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aprobst2013

Sep 21, 2022
1 min

Resentment Comes From Expectations

Resentment comes from Expectations If you are feeling resentment in your life, I want you to stop what you are doing right now and for the next 5 minutes write down all the things that you resent When you are done, I want you to take a real hard look at it and see where you are not doing for yourself what you think other people should be doing for you I know this can be a hard reality, but if you are honest with yourself, you will find that you are the only one not supporting

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aprobst2013

Sep 20, 2022
1 min

Love Is Always An Option

Love is Always an Option One of my favorite emotions is Love It feels so good and makes everything feel better Yet, It can seem hard to find Love in every situation However, I know that we can create Love in all situations One of the best ways to get to Love is through curiosity… if you find yourself at odds with something, open yourself up to the other perspective and ask yourself how it could be right…more often than not, you will be able to find at least one When we can fi

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aprobst2013

Sep 19, 2022
1 min

Are You Tired? Here's What To Do...

Are you tired? If you are, check in with yourself and see…are you physically or emotionally tired… If it’s physical, taking a nap or getting extra rest will help relieve your symptoms… If it’s emotional, the only thing that will help is starting to examine your thoughts and finding the underlying cause.. Click on the link in my bio and request your Free Consult so we can discuss how I can help you learn to work through your thoughts and create a life you love Connect with m

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aprobst2013

Sep 18, 2022
1 min

Fill Your Own Cup First

One of the best forms of Self-Care is learning to fill your own cup It’s nice when our spouse or a friend helps or is a part of an activity that brings us joy, but that should be more like a cherry on top of our already filled cup No one is going to make us feel seen and loved better than us, and to expect others to do it for us is actually selfish When we put the time and effort in to self-care —we gain so much love for ourself —we create more energy in our life —we have mor

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aprobst2013

Sep 15, 2022
1 min

It Seems So Scary

Using phrases like “they aren’t going to understand me” or “they will think I am wrong” or “they won’t like me” isn’t helpful for our brains When we make general statements our brain turns it into a big, scary thing and we create so much unnecessary fear In coaching we like to get really specific, boring facts to take away all the ambiguity. This helps take the emotion out of it, so we can get really clear on what is actually happening and what you are creating Click on the l

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