#Spirituality

aprobst2013

23 hours ago
1 min

It's Just Information

Feelings are just information… If you don’t like your current behavior that is a good indication to slow things down and see how you are feeling inside…it will tell you everything you need to know As a Life Coach I am trained to help you process your emotions, which will help you move through them rather than staying stuck in them Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coa

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Sometimes What You Think Is Bothering You, Isn't Really Bothering You

aprobst2013

2 days ago
1 min

Sometimes What You Think Is Bothering You, Isn't Really Bothering You

Sometimes Amazing things happen when you get coached… I was getting coaching on something that has been bothering me the last couple days I thought it was about one thing, but it ended up being about something totally different Then I realized I had a choice…be uncomfortable with a specific circumstance OR be uncomfortable with a different circumstance When my brain was able to see it SO clearly it was EASY to decide which uncomfortable I wanted to choose And then because I c

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aprobst2013

5 days ago
1 min

Frenemies

Something interesting happens when we start to become Frenemies with our emotions… When we are unaware, we resist our emotions and they last longer and are more intense… Then we become aware that allowing our emotions processes them and they flow through us rather than being stuck… However, then because we are aware that we can process our emotions to “get rid of them”, we start to try and allow them because we want to “get rid of them”, which actually brings us back to resis

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aprobst2013

6 days ago
1 min

Projecting Our Self Criticism

Have you realized that when we assume what “others think of us” it is actually us projecting our own self criticism… It’s true, and when we do this we feel out of control because we can’t change “what they think of us” The best way to get past this is to turn it back to our control and answer those judgments of ourselves with what we know to be true These thoughts can be so tricky, but as a Life Coach I am trained to help you pull them out, look at them, and help you decide w

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Do You Put Conditions Before Loving Your Life?

aprobst2013

7 days ago
1 min

Do You Put Conditions Before Loving Your Life?

When we put conditions on loving our current life, it becomes so painful It stops us from being present It stops us from seeing what we have It stops us from loving what we have We deny reality and lack control over our life when it’s subject to someone else doing something before we can be happy True Acceptance to what is, is the way to happiness and will help move us forward on our journey As a Life Coach, I am trained to help you look at your current beliefs that are keepi

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aprobst2013

Aug 2
1 min

Multiply Your Time

It is said, Time is our most Valuable and Finite resource Are you struggling to manage your time? Do you wish you could create more time in your day? I know as a Life Coach the biggest solution to this is brain management, BUT I heard Roy Vaden explain his concept of Multiplier of Time and I wanted to share it with you… He talks about multiplying time by doing things now that will create more time in the future For example: setting up our bills on auto pay…we sit down and do

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aprobst2013

Aug 1
1 min

The Evidence We Find

Our brain will look for and find evidence to support any thought we give it This is why it’s so important to consciously choose what we want to believe As a Life Coach, I am trained to help you look at your current thoughts and see what they are creating in your life; then help you pull out your wisdom to be more intentional in creating what you actually want Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net

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aprobst2013

Jul 29
1 min

The #1 Way To Be Kind To Yourself

Setting Ourselves Up For Success Is Kindess… Starting something New or Stopping a current habit can be tricky It’s important to FOLLOW THIS ONE THING Set a plan at least 24 hours in advance Why? This allows you to use the logical part of your brain rather than the emotional / childlike part of your brain When we set a plan it allows our brain to go into default mode, which it loves because it gets to conserve energy and doesn’t have to think When we live our life in a way

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aprobst2013

Jul 28
1 min

Is That Really How You Want To Show Up?

Worrying about how other people want you to show up or act is a distraction from the more relevant question…Do you want to show up in that way? If you do, and your not, then that is your work…if you don’t, then your work is being okay with them being disappointed or mad or whatever emotion they choose to feel that you aren’t willing to be that for them We don’t have to, nor should we, people please. This only causes resentment for them and shame for you…Stop!! As a Life Coach

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aprobst2013

Jul 27
1 min

I'm Confused...

Did you know we can have Feelings about our Feelings…this is called layering emotions For instance, maybe we are in a period of grief or sadness We can become angry about being sad all the time Or Maybe we are constantly feeling anxious or worried We can become frustrated about always feeling this way When we start layering emotions in top of emotions it is because we are resisting the original emotion, which will cause it to last longer and become more intense It is

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aprobst2013

Jul 26
1 min

Should I Just Change my Circumstance?

Sometimes it makes sense to just change our circumstance for our protection or safety But, Most Often it is More Impactful to stay in the current circumstance and start working on our brain Because if we change the circumstance our Current Brain Thinking Pattern goes right along with us As a Life Coach, I am trained to help you find the thoughts that are keeping you stuck, and help you pull out your own wisdom to create the life you want Click on the link in my bio and requ

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aprobst2013

Jul 25
1 min

I Love You, and NO!

Sometimes Self-Care looks like… “I love you, and No” In the coaching world, we call this a boundary We create boundaries out of Love; Love for self, Love for others Sometimes we use boundaries for protection Sometimes we use boundaries as a tool to manage our space Boundaries should never be created out of desire to control others If you are struggling with someone in your life, I can help you learn to set and hold healthy boundaries Click on the link in my bio and request y

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aprobst2013

Jul 22
1 min

We Are Blocking Our Own Goals

Our subconscious mind Is SO Good at blocking us from our long-term goals Our logical brain sets goals we want to achieve, but our emotional brain doesn’t want to do the hard work in the moment to achieve the goal… So, how do we avoid this trap? We work on managing our mind and finding useful thoughts outside of the moments, to help us get through those moments As a Life Coach, whether you are trying to grow mentally, physically, emotionally, or spiritually I’ve got you! Click

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aprobst2013

Jul 21
1 min

Losing Is Winning

Sometimes Losing is Winning Think about it… What do we learn if we win all the time? vs What do we learn if we lose and keep trying? Losing is way more valuable then winning As a Life Coach, I am trained to help you find the limiting beliefs that are keeping you too scared to live out your dreams Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-82

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aprobst2013

Jul 20
1 min

This Is Not My Fault!

How do we manage our mind around a circumstance that feels “out of our control” because there are other people involved? It’s All About Personal Responsibility… We take control of what we can do We get curious about how this might be our fault We get curious about how this is perfect for us Figure out where we were wrong about the situation All our power is in our thoughts and our actions As a Life Coach, I am trained to help you look at your current beliefs that are keeping

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What are the Benefits of Managing Your Mind?

aprobst2013

Jul 19
1 min

What are the Benefits of Managing Your Mind?

Awareness Perspective Shift Intentional Choice Understanding Achieving Goals When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Mindset #CreateYourReality #GrowthMindset #LiveIntentional #SelfDevelopment #ChangeY

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aprobst2013

Jul 18
1 min

Consistency is Better than Perfection

It doesn’t have to be perfect to count It doesn’t have to be perfect to be effective It doesn’t have to be perfect to be enough It’s actually in the imperfect that brings the most change… Whether you are trying to stop habits or create habits As a Life Coach, I am trained to help you look at your current beliefs that are keeping you stuck Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_lif

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aprobst2013

Jul 15
1 min

Using Emotions for Your Benefit

Emotions are very useful, even ones we might consider to be “negative” For instance, Stress at first glance seems unnecessary and burdening; causing: high blood pressure, headaches, and depression, anxiety But did you know Stress provides: alertness, better performance, and improved memory? It all depends on how we are using our emotions to fuel our actions When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit I can help! C

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aprobst2013

Jul 14
1 min

Neutrality is a Necessary Skill

Making a circumstance neutral is a skill, but a very important one Being able to look at situations with an objective views allows distance and perspective This allows for curiosity and purposeful choice If you are struggling with any circumstance, I can help you… Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Min

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aprobst2013

Jul 13
1 min

Spinning Will Cost You Your Dreams

Spinning in “Maybe” will cost you your dreams —Brooke Castillo The decision you’re spinning in, is not as big or as important as your brain is making it. Just choose and move forward, then your brain can actually go to work! As a Life Coach I am trained to help you open those barriers Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCo

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