#Connection

aprobst2013

24 hours ago
1 min

It's Just Information

Feelings are just information… If you don’t like your current behavior that is a good indication to slow things down and see how you are feeling inside…it will tell you everything you need to know As a Life Coach I am trained to help you process your emotions, which will help you move through them rather than staying stuck in them Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coa

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aprobst2013

5 days ago
1 min

Frenemies

Something interesting happens when we start to become Frenemies with our emotions… When we are unaware, we resist our emotions and they last longer and are more intense… Then we become aware that allowing our emotions processes them and they flow through us rather than being stuck… However, then because we are aware that we can process our emotions to “get rid of them”, we start to try and allow them because we want to “get rid of them”, which actually brings us back to resis

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aprobst2013

6 days ago
1 min

Projecting Our Self Criticism

Have you realized that when we assume what “others think of us” it is actually us projecting our own self criticism… It’s true, and when we do this we feel out of control because we can’t change “what they think of us” The best way to get past this is to turn it back to our control and answer those judgments of ourselves with what we know to be true These thoughts can be so tricky, but as a Life Coach I am trained to help you pull them out, look at them, and help you decide w

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aprobst2013

Jul 29
1 min

The #1 Way To Be Kind To Yourself

Setting Ourselves Up For Success Is Kindess… Starting something New or Stopping a current habit can be tricky It’s important to FOLLOW THIS ONE THING Set a plan at least 24 hours in advance Why? This allows you to use the logical part of your brain rather than the emotional / childlike part of your brain When we set a plan it allows our brain to go into default mode, which it loves because it gets to conserve energy and doesn’t have to think When we live our life in a way

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aprobst2013

Jul 27
1 min

I'm Confused...

Did you know we can have Feelings about our Feelings…this is called layering emotions For instance, maybe we are in a period of grief or sadness We can become angry about being sad all the time Or Maybe we are constantly feeling anxious or worried We can become frustrated about always feeling this way When we start layering emotions in top of emotions it is because we are resisting the original emotion, which will cause it to last longer and become more intense It is

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aprobst2013

Jul 25
1 min

I Love You, and NO!

Sometimes Self-Care looks like… “I love you, and No” In the coaching world, we call this a boundary We create boundaries out of Love; Love for self, Love for others Sometimes we use boundaries for protection Sometimes we use boundaries as a tool to manage our space Boundaries should never be created out of desire to control others If you are struggling with someone in your life, I can help you learn to set and hold healthy boundaries Click on the link in my bio and request y

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What are the Benefits of Managing Your Mind?

aprobst2013

Jul 19
1 min

What are the Benefits of Managing Your Mind?

Awareness Perspective Shift Intentional Choice Understanding Achieving Goals When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Mindset #CreateYourReality #GrowthMindset #LiveIntentional #SelfDevelopment #ChangeY

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aprobst2013

Jul 15
1 min

Using Emotions for Your Benefit

Emotions are very useful, even ones we might consider to be “negative” For instance, Stress at first glance seems unnecessary and burdening; causing: high blood pressure, headaches, and depression, anxiety But did you know Stress provides: alertness, better performance, and improved memory? It all depends on how we are using our emotions to fuel our actions When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit I can help! C

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aprobst2013

Jul 14
1 min

Neutrality is a Necessary Skill

Making a circumstance neutral is a skill, but a very important one Being able to look at situations with an objective views allows distance and perspective This allows for curiosity and purposeful choice If you are struggling with any circumstance, I can help you… Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Min

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aprobst2013

Jul 13
1 min

Spinning Will Cost You Your Dreams

Spinning in “Maybe” will cost you your dreams —Brooke Castillo The decision you’re spinning in, is not as big or as important as your brain is making it. Just choose and move forward, then your brain can actually go to work! As a Life Coach I am trained to help you open those barriers Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCo

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Give Your Brain Positive Problems, Not Negative Problems

aprobst2013

Jul 9
1 min

Give Your Brain Positive Problems, Not Negative Problems

If we are trying to solve a problem, we need to give our brains… “I want ….” statements rather than “I don’t want …..” statements Changing our statement in this small way will open up our creativity to solve the problem Our brain needs a positive to work on, not a negative As a Life Coach, I am trained to help you find the thoughts that are keeping you stuck, and help you pull out your own wisdom When we live our lives in a way that aligns with who we want to be, it improv

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aprobst2013

Jul 7
1 min

Don't Be Afraid Of Your Emotions

I realize most people are afraid of feeling their emotions...they are afraid because they believe that means we act them out: crying from sadness, yelling from anger, sit in despair from depression, etc. However, this couldn’t be further from the truth Feeling our emotions means we go into our body and learn to understand what it feels like in our body A good cry can be helpful, but it is actually unnecessary to act out our emotions to feel them, process them, and move throug

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aprobst2013

Jul 5
1 min

Which Emotion Is Driving You?

Think about a specific action you want to take…really think about why you want to do this Whenever we want to take a specific action in our life to create a specific result, it’s important to see what Feeling is driving it If the emotion driving this desired action is coming from negativity, that’s an important insight As a Life Coach I am trained to help you analyze your process and make sure it’s coming from a helpful emotion rather than a negative place When we live our

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aprobst2013

Jun 30
1 min

Why Would You Want to do That?

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Look for the Similarities, Instead of Their Inability

aprobst2013

Jun 24
1 min

Look for the Similarities, Instead of Their Inability

Have you ever noticed how we put unreasonable expectations on others and then get mad when they “fail”, in our eyes, at meeting that expectation One trick for overcoming this negative behavior is noticing how we do the same thing… I am sure if you open up and look for it, you will be able to find an “unreasonable expectation” that person has for you that you just can’t meet Doing this brings in compassion when we are able to notice…”Oh, they are just like me” This works with

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aprobst2013

Jun 23
1 min

Beyond Supporting Yourself

What do we do when we have provided all the love and support we need to ourselves, BUT we still have that desire to receive them from someone else in our life too??? It will be different for each of us… As a Life Coach, I am trained to help you look at those thoughts and beliefs that are keeping you stuck and help you pull out your own wisdom to work through them Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.ne

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aprobst2013

Jun 21
1 min

Everything Is A Big Deal...??

Our brains want to make everything a “Big Deal” It’s so important to slow our brain down and get all the information in our head out on paper so we can see what is Fact and what is Thought When we speak it out loud or write it down, it gives our cognitive brain the ability to see it’s not as big a deal as we think As a Life Coach, I can help! Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_li

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aprobst2013

Jun 20
1 min

My Job As Your Coach

My job as your coach is to keep you the owner of your results…both positive and negative That’s where all your power lies Nothing just happens…you create it all When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit I can help! Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPur

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aprobst2013

Jun 17
1 min

Mediocrity vs. Extraordinary

Extraordinary Results, Require Extraordinary Risk Brooke Castillo Quit playing small, the world needs you Now! As a Life Coach, I am trained to help you look for those thoughts and beliefs that are keeping you stuck and help you pull out your own wisdom to work through them Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose

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aprobst2013

Jun 16
1 min

Sacrifice, Are You Willing?

What are you willing to sacrifice Now, to achieve the life you want in the future? When we live our life in a way that aligns with who we want to be, it improves our mind, body, and spirit As a Life Coach I can help, Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Beliefs #CreateYourReality #LiveIntentional #SelfDevelopm

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