Let Go of Feeling Annoyed
I have realized…I used to make the fact that my husband complained about things around the house mean, that he was complaining about me...
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aprobst2013
- Aug 30, 2022
- 1 min
Quick Tip for Helping Deepen Relationships
If you have a relationship you are wanting to strengthen or make a deeper connection with, the first place to do that is in your own head...
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aprobst2013
- Aug 25, 2022
- 1 min
What Are You Willing To Give Up Now?
We have to be willing to let go of good to get to great; We have to be willing to let go of great to get to Amazing This applies in all...
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aprobst2013
- Aug 19, 2022
- 1 min
Our Made Up Stories
Disappointment exists between reality and the made up story in our mind Jody Moore As a Life Coach I am trained to help you manage your...
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aprobst2013
- Aug 16, 2022
- 1 min
Two Things Standing in Your Way
There are 2 things standing in the way of you taking control of your life… Blame and Shame Blame might feel powerful in the moment, but...
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aprobst2013
- Aug 11, 2022
- 1 min
Are You Expanding or Limiting Yourself?
How you feel about yourself will either limit you or Expand you There is a misconception that Self-Love is selfish; however, if you look...
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aprobst2013
- Aug 9, 2022
- 1 min
It's Just Information
Feelings are just information… If you don’t like your current behavior that is a good indication to slow things down and see how you are...
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aprobst2013
- Aug 5, 2022
- 1 min
Frenemies
Something interesting happens when we start to become Frenemies with our emotions… When we are unaware, we resist our emotions and they...
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aprobst2013
- Aug 4, 2022
- 1 min
Projecting Our Self Criticism
Have you realized that when we assume what “others think of us” it is actually us projecting our own self criticism… It’s true, and when...
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aprobst2013
- Jul 29, 2022
- 1 min
The #1 Way To Be Kind To Yourself
Setting Ourselves Up For Success Is Kindess… Starting something New or Stopping a current habit can be tricky It’s important to FOLLOW...
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aprobst2013
- Jul 27, 2022
- 1 min
I'm Confused...
Did you know we can have Feelings about our Feelings…this is called layering emotions For instance, maybe we are in a period of grief or...
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aprobst2013
- Jul 25, 2022
- 1 min
I Love You, and NO!
Sometimes Self-Care looks like… “I love you, and No” In the coaching world, we call this a boundary We create boundaries out of Love;...
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aprobst2013
- Jul 19, 2022
- 1 min
What are the Benefits of Managing Your Mind?
Awareness Perspective Shift Intentional Choice Understanding Achieving Goals When we live our lives in a way that aligns with who we want...
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aprobst2013
- Jul 15, 2022
- 1 min
Using Emotions for Your Benefit
Emotions are very useful, even ones we might consider to be “negative” For instance, Stress at first glance seems unnecessary and...
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aprobst2013
- Jul 14, 2022
- 1 min
Neutrality is a Necessary Skill
Making a circumstance neutral is a skill, but a very important one Being able to look at situations with an objective views allows...
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aprobst2013
- Jul 13, 2022
- 1 min
Spinning Will Cost You Your Dreams
Spinning in “Maybe” will cost you your dreams —Brooke Castillo The decision you’re spinning in, is not as big or as important as your...
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aprobst2013
- Jul 9, 2022
- 1 min
Give Your Brain Positive Problems, Not Negative Problems
If we are trying to solve a problem, we need to give our brains… “I want ….” statements rather than “I don’t want …..” statements...
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aprobst2013
- Jul 7, 2022
- 1 min
Don't Be Afraid Of Your Emotions
I realize most people are afraid of feeling their emotions...they are afraid because they believe that means we act them out: crying from...
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aprobst2013
- Jul 5, 2022
- 1 min
Which Emotion Is Driving You?
Think about a specific action you want to take…really think about why you want to do this Whenever we want to take a specific action in...
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aprobst2013
- Jun 30, 2022
- 1 min
Why Would You Want to do That?
Think about a specific action you want to take…really think about why you want to do this Whenever we want to take a specific action in...
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