#Connection

aprobst2013

Aug 31, 2022
1 min

Let Go of Feeling Annoyed

I have realized…I used to make the fact that my husband complained about things around the house mean, that he was complaining about me Through coaching I have been able to change my thoughts about my husbands complaining… It means absolutely nothing about me, but everything about him This has allowed me to stop being annoyed and stop feeling judged Click on the link in my bio and request your Free Consult, where we can talk about what is happening for you and go through some

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Quick Tip for Helping Deepen Relationships

aprobst2013

Aug 30, 2022
1 min

Quick Tip for Helping Deepen Relationships

If you have a relationship you are wanting to strengthen or make a deeper connection with, the first place to do that is in your own head through your thoughts it’s not about actions you take but connective, strengthening, and loving thoughts that you think about that person… Those thoughts will cause you to show up and act in the way you are wanting because our thoughts create our feelings, our feelings drive our actions, and our actions create our results Also notice where

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aprobst2013

Aug 25, 2022
1 min

What Are You Willing To Give Up Now?

We have to be willing to let go of good to get to great; We have to be willing to let go of great to get to Amazing This applies in all aspects of life I am letting go of pace to increase my mileage because I know the pace will come back 2x I let go of a 6 figure income $ because I know the growth will be 2x I am letting go of my control freak personality because I know the reward will be 2x What are you willing to let go of now so you can become? As a Life Coach I am trained

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aprobst2013

Aug 19, 2022
1 min

Our Made Up Stories

Disappointment exists between reality and the made up story in our mind Jody Moore As a Life Coach I am trained to help you manage your brain so you can create the life you love instead of resent it Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Beliefs #CreateYourReality #LiveIntentional #SelfDevelopment #Chan

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aprobst2013

Aug 16, 2022
1 min

Two Things Standing in Your Way

There are 2 things standing in the way of you taking control of your life… Blame and Shame Blame might feel powerful in the moment, but in reality you are giving over all your power to whatever or whomever you are blaming for things not going as you think they should Shame brings out criticism and makes us want to hide and stay small Through the process of working with a Life Coach, we pull these thoughts out of our mind, hold them in our hand, and look at them. Because when

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aprobst2013

Aug 11, 2022
1 min

Are You Expanding or Limiting Yourself?

How you feel about yourself will either limit you or Expand you There is a misconception that Self-Love is selfish; however, if you look at the definitions of each, you can plainly see they are very different Selfishness limits you, but Self-Love Expands you Whether you are trying to grow Mentally, Emotionally, Physically, or Spiritually, I’ve got you Click on the link in my bio and request your Free Consult to learn how I can help you Connect with me: https://www.mindbo

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aprobst2013

Aug 9, 2022
1 min

It's Just Information

Feelings are just information… If you don’t like your current behavior that is a good indication to slow things down and see how you are feeling inside…it will tell you everything you need to know As a Life Coach I am trained to help you process your emotions, which will help you move through them rather than staying stuck in them Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coa

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aprobst2013

Aug 5, 2022
1 min

Frenemies

Something interesting happens when we start to become Frenemies with our emotions… When we are unaware, we resist our emotions and they last longer and are more intense… Then we become aware that allowing our emotions processes them and they flow through us rather than being stuck… However, then because we are aware that we can process our emotions to “get rid of them”, we start to try and allow them because we want to “get rid of them”, which actually brings us back to resis

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aprobst2013

Aug 4, 2022
1 min

Projecting Our Self Criticism

Have you realized that when we assume what “others think of us” it is actually us projecting our own self criticism… It’s true, and when we do this we feel out of control because we can’t change “what they think of us” The best way to get past this is to turn it back to our control and answer those judgments of ourselves with what we know to be true These thoughts can be so tricky, but as a Life Coach I am trained to help you pull them out, look at them, and help you decide w

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aprobst2013

Jul 29, 2022
1 min

The #1 Way To Be Kind To Yourself

Setting Ourselves Up For Success Is Kindess… Starting something New or Stopping a current habit can be tricky It’s important to FOLLOW THIS ONE THING Set a plan at least 24 hours in advance Why? This allows you to use the logical part of your brain rather than the emotional / childlike part of your brain When we set a plan it allows our brain to go into default mode, which it loves because it gets to conserve energy and doesn’t have to think When we live our life in a way

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aprobst2013

Jul 27, 2022
1 min

I'm Confused...

Did you know we can have Feelings about our Feelings…this is called layering emotions For instance, maybe we are in a period of grief or sadness We can become angry about being sad all the time Or Maybe we are constantly feeling anxious or worried We can become frustrated about always feeling this way When we start layering emotions in top of emotions it is because we are resisting the original emotion, which will cause it to last longer and become more intense It is

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aprobst2013

Jul 25, 2022
1 min

I Love You, and NO!

Sometimes Self-Care looks like… “I love you, and No” In the coaching world, we call this a boundary We create boundaries out of Love; Love for self, Love for others Sometimes we use boundaries for protection Sometimes we use boundaries as a tool to manage our space Boundaries should never be created out of desire to control others If you are struggling with someone in your life, I can help you learn to set and hold healthy boundaries Click on the link in my bio and request y

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What are the Benefits of Managing Your Mind?

aprobst2013

Jul 19, 2022
1 min

What are the Benefits of Managing Your Mind?

Awareness Perspective Shift Intentional Choice Understanding Achieving Goals When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Mindset #CreateYourReality #GrowthMindset #LiveIntentional #SelfDevelopment #ChangeY

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aprobst2013

Jul 15, 2022
1 min

Using Emotions for Your Benefit

Emotions are very useful, even ones we might consider to be “negative” For instance, Stress at first glance seems unnecessary and burdening; causing: high blood pressure, headaches, and depression, anxiety But did you know Stress provides: alertness, better performance, and improved memory? It all depends on how we are using our emotions to fuel our actions When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit I can help! C

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aprobst2013

Jul 14, 2022
1 min

Neutrality is a Necessary Skill

Making a circumstance neutral is a skill, but a very important one Being able to look at situations with an objective views allows distance and perspective This allows for curiosity and purposeful choice If you are struggling with any circumstance, I can help you… Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Min

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aprobst2013

Jul 13, 2022
1 min

Spinning Will Cost You Your Dreams

Spinning in “Maybe” will cost you your dreams —Brooke Castillo The decision you’re spinning in, is not as big or as important as your brain is making it. Just choose and move forward, then your brain can actually go to work! As a Life Coach I am trained to help you open those barriers Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCo

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Give Your Brain Positive Problems, Not Negative Problems

aprobst2013

Jul 9, 2022
1 min

Give Your Brain Positive Problems, Not Negative Problems

If we are trying to solve a problem, we need to give our brains… “I want ….” statements rather than “I don’t want …..” statements Changing our statement in this small way will open up our creativity to solve the problem Our brain needs a positive to work on, not a negative As a Life Coach, I am trained to help you find the thoughts that are keeping you stuck, and help you pull out your own wisdom When we live our lives in a way that aligns with who we want to be, it improv

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aprobst2013

Jul 7, 2022
1 min

Don't Be Afraid Of Your Emotions

I realize most people are afraid of feeling their emotions...they are afraid because they believe that means we act them out: crying from sadness, yelling from anger, sit in despair from depression, etc. However, this couldn’t be further from the truth Feeling our emotions means we go into our body and learn to understand what it feels like in our body A good cry can be helpful, but it is actually unnecessary to act out our emotions to feel them, process them, and move throug

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aprobst2013

Jul 5, 2022
1 min

Which Emotion Is Driving You?

Think about a specific action you want to take…really think about why you want to do this Whenever we want to take a specific action in our life to create a specific result, it’s important to see what Feeling is driving it If the emotion driving this desired action is coming from negativity, that’s an important insight As a Life Coach I am trained to help you analyze your process and make sure it’s coming from a helpful emotion rather than a negative place When we live our

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aprobst2013

Jun 30, 2022
1 min

Why Would You Want to do That?

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