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The #1 Way To Be Kind To Yourself

Setting Ourselves Up For Success Is Kindess…

Starting something New or Stopping a current habit can be tricky

It’s important to FOLLOW THIS ONE THING Set a plan at least 24 hours in advance Why? This allows you to use the logical part of your brain rather than the emotional / childlike part of your brain

When we set a plan it allows our brain to go into default mode, which it loves because it gets to conserve energy and doesn’t have to think When we live our life in a way that aligns with who we want to be, it improves our mind, body, and spirit Click on the link in my bio and request your Free Consult to learn how I can help you Connect with me: @mind_body_spirit_life_coach 808-636-8287

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