#Anxiety

aprobst2013

Aug 29, 2022
1 min

Managing Your Emotions With School

Schools Back In Session or Will Be Soon Enough and that means a lot of mixed emotions Maybe you are annoyed and ready for the kids to get out of your hair and get back to a routine Maybe you are sad because you’re going to be missing your little ones and the spontaneity of summer Maybe you are worried for how this school year is going to go for your kids Maybe you #homeschool your kids, like me, and are excited for school to start I just want to remind you that however you ar

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aprobst2013

Aug 22, 2022
1 min

Blind Spots

We all need a Life Coach to help us see our blind spots Thankfully that is what mine did for me last week I teach that we won’t get anywhere on our health journey if we are shaming or blaming our body, yet I couldn’t see that is exactly what I was doing I thought I was just mad at outside circumstances (heat, humidity, injuries), but the internal message I was sending to my body was…You’re not good enough; What you are doing isn’t enough As a coach, I could plainly see I was

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aprobst2013

Aug 19, 2022
1 min

Our Made Up Stories

Disappointment exists between reality and the made up story in our mind Jody Moore As a Life Coach I am trained to help you manage your brain so you can create the life you love instead of resent it Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Beliefs #CreateYourReality #LiveIntentional #SelfDevelopment #Chan

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aprobst2013

Aug 16, 2022
1 min

Two Things Standing in Your Way

There are 2 things standing in the way of you taking control of your life… Blame and Shame Blame might feel powerful in the moment, but in reality you are giving over all your power to whatever or whomever you are blaming for things not going as you think they should Shame brings out criticism and makes us want to hide and stay small Through the process of working with a Life Coach, we pull these thoughts out of our mind, hold them in our hand, and look at them. Because when

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aprobst2013

Aug 15, 2022
1 min

A Jekyll and Hyde Type of Experience

We can have a completely different experience with the same situation when we choose to react from one emotion rather than another For instance, if my brain automatically goes to the emotion of Fear for protection; I’m going to yell, lash out, argue, judge, and criticize whatever is happening But what if the situation doesn’t really need Fear and Protection, maybe that’s an over reaction…our brains loves the default Fight or Flight What if the situation needs understanding…th

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aprobst2013

Aug 11, 2022
1 min

Are You Expanding or Limiting Yourself?

How you feel about yourself will either limit you or Expand you There is a misconception that Self-Love is selfish; however, if you look at the definitions of each, you can plainly see they are very different Selfishness limits you, but Self-Love Expands you Whether you are trying to grow Mentally, Emotionally, Physically, or Spiritually, I’ve got you Click on the link in my bio and request your Free Consult to learn how I can help you Connect with me: https://www.mindbo

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aprobst2013

Aug 10, 2022
1 min

Look Inside If Your Parenting Is "Off"

If you are struggling with your parenting, stop looking at your children as the problem; look inside yourself to see what is going on for you… If your child is being disrespectful, you being disrespectful back isn’t helpful If your child feels anxious, you being anxious about their anxiety just bring more anxiety We as parents need to learn to hold space for our children's emotions and allow them to sit with them, instead of teaching them to ignore them or get over them Emot

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aprobst2013

Aug 9, 2022
1 min

It's Just Information

Feelings are just information… If you don’t like your current behavior that is a good indication to slow things down and see how you are feeling inside…it will tell you everything you need to know As a Life Coach I am trained to help you process your emotions, which will help you move through them rather than staying stuck in them Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coa

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Sometimes What You Think Is Bothering You, Isn't Really Bothering You

aprobst2013

Aug 8, 2022
1 min

Sometimes What You Think Is Bothering You, Isn't Really Bothering You

Sometimes Amazing things happen when you get coached… I was getting coaching on something that has been bothering me the last couple days I thought it was about one thing, but it ended up being about something totally different Then I realized I had a choice…be uncomfortable with a specific circumstance OR be uncomfortable with a different circumstance When my brain was able to see it SO clearly it was EASY to decide which uncomfortable I wanted to choose And then because I c

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aprobst2013

Aug 5, 2022
1 min

Frenemies

Something interesting happens when we start to become Frenemies with our emotions… When we are unaware, we resist our emotions and they last longer and are more intense… Then we become aware that allowing our emotions processes them and they flow through us rather than being stuck… However, then because we are aware that we can process our emotions to “get rid of them”, we start to try and allow them because we want to “get rid of them”, which actually brings us back to resis

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aprobst2013

Aug 4, 2022
1 min

Projecting Our Self Criticism

Have you realized that when we assume what “others think of us” it is actually us projecting our own self criticism… It’s true, and when we do this we feel out of control because we can’t change “what they think of us” The best way to get past this is to turn it back to our control and answer those judgments of ourselves with what we know to be true These thoughts can be so tricky, but as a Life Coach I am trained to help you pull them out, look at them, and help you decide w

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Do You Put Conditions Before Loving Your Life?

aprobst2013

Aug 3, 2022
1 min

Do You Put Conditions Before Loving Your Life?

When we put conditions on loving our current life, it becomes so painful It stops us from being present It stops us from seeing what we have It stops us from loving what we have We deny reality and lack control over our life when it’s subject to someone else doing something before we can be happy True Acceptance to what is, is the way to happiness and will help move us forward on our journey As a Life Coach, I am trained to help you look at your current beliefs that are keepi

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aprobst2013

Aug 1, 2022
1 min

The Evidence We Find

Our brain will look for and find evidence to support any thought we give it This is why it’s so important to consciously choose what we want to believe As a Life Coach, I am trained to help you look at your current thoughts and see what they are creating in your life; then help you pull out your wisdom to be more intentional in creating what you actually want Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net

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aprobst2013

Jul 29, 2022
1 min

The #1 Way To Be Kind To Yourself

Setting Ourselves Up For Success Is Kindess… Starting something New or Stopping a current habit can be tricky It’s important to FOLLOW THIS ONE THING Set a plan at least 24 hours in advance Why? This allows you to use the logical part of your brain rather than the emotional / childlike part of your brain When we set a plan it allows our brain to go into default mode, which it loves because it gets to conserve energy and doesn’t have to think When we live our life in a way

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aprobst2013

Jul 27, 2022
1 min

I'm Confused...

Did you know we can have Feelings about our Feelings…this is called layering emotions For instance, maybe we are in a period of grief or sadness We can become angry about being sad all the time Or Maybe we are constantly feeling anxious or worried We can become frustrated about always feeling this way When we start layering emotions in top of emotions it is because we are resisting the original emotion, which will cause it to last longer and become more intense It is

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aprobst2013

Jul 21, 2022
1 min

Losing Is Winning

Sometimes Losing is Winning Think about it… What do we learn if we win all the time? vs What do we learn if we lose and keep trying? Losing is way more valuable then winning As a Life Coach, I am trained to help you find the limiting beliefs that are keeping you too scared to live out your dreams Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-82

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aprobst2013

Jul 20, 2022
1 min

This Is Not My Fault!

How do we manage our mind around a circumstance that feels “out of our control” because there are other people involved? It’s All About Personal Responsibility… We take control of what we can do We get curious about how this might be our fault We get curious about how this is perfect for us Figure out where we were wrong about the situation All our power is in our thoughts and our actions As a Life Coach, I am trained to help you look at your current beliefs that are keeping

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What are the Benefits of Managing Your Mind?

aprobst2013

Jul 19, 2022
1 min

What are the Benefits of Managing Your Mind?

Awareness Perspective Shift Intentional Choice Understanding Achieving Goals When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Mindset #CreateYourReality #GrowthMindset #LiveIntentional #SelfDevelopment #ChangeY

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aprobst2013

Jul 18, 2022
1 min

Consistency is Better than Perfection

It doesn’t have to be perfect to count It doesn’t have to be perfect to be effective It doesn’t have to be perfect to be enough It’s actually in the imperfect that brings the most change… Whether you are trying to stop habits or create habits As a Life Coach, I am trained to help you look at your current beliefs that are keeping you stuck Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_lif

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aprobst2013

Jul 15, 2022
1 min

Using Emotions for Your Benefit

Emotions are very useful, even ones we might consider to be “negative” For instance, Stress at first glance seems unnecessary and burdening; causing: high blood pressure, headaches, and depression, anxiety But did you know Stress provides: alertness, better performance, and improved memory? It all depends on how we are using our emotions to fuel our actions When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit I can help! C

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