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Blind Spots

We all need a Life Coach to help us see our blind spots

Thankfully that is what mine did for me last week

I teach that we won’t get anywhere on our health journey if we are shaming or blaming our body, yet I couldn’t see that is exactly what I was doing

I thought I was just mad at outside circumstances (heat, humidity, injuries), but the internal message I was sending to my body was…You’re not good enough; What you are doing isn’t enough

As a coach, I could plainly see I was making my runs harder then they needed to be with my thinking, but it took some deep digging to figure out these were my underlying thoughts and they were impacting me more than I realized

As a Life Coach, I am trained to help you look at your current thoughts and see what they are creating in your life; then help you pull out your wisdom to be more intentional in creating what you actually want

Click on the link in my bio and request your Free Consult Connect with me: @mind_body_spirit_life_coach 808-636-8287

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