#ChangeYourBelief

aprobst2013

Oct 21, 2022
2 min

Stop Lying To Yourself

To All My Moms Out There… I want you to know one of the best things you can do to improve your life right now, is to STOP Lying to Yourself! We cause ourselves so much frustration, resentment, and exhaustion by telling ourselves “we have to ….” You don’t HAVE to do Anything Here are some better words…GET and WANT I GET to… I WANT to… Instead of I have to… The honest truth is, you Don’t “Have To Do” Anything You don’t have to: cook; clean; work; take care of

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aprobst2013

Oct 18, 2022
1 min

Tear Down Your Trained Thinking

I see you Thinking you didn’t get enough done today; feeling overwhelmed by the never ending tasks; saying yes to things out of obligation you really don’t want too or have time for; always stepping up to fill others needs; feeling depleted because you never have time to just sit and exist without someone saying “Mom” I know that very, heavy weight and I still pick it up from time to time, but I have learned how to put it down much quicker I used to pick up that weight

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aprobst2013

Oct 13, 2022
1 min

Do You Believe All Your Thoughts?

How often do we simply believe a thought as a fact and never question it, causing us a net negative in our life? I am just not a morning person I am not a good cook I just don’t have time to meal prep I am just a night owl I am always running late There are some things about ourselves that we may have no interest in changing, and that is 100% okay! YET, sometimes there are things we simply believe to be true about ourselves and think we can’t change, but really wish we could!

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Let Me Help You Not Be Triggered By Criticism

aprobst2013

Oct 10, 2022
1 min

Let Me Help You Not Be Triggered By Criticism

No one likes to be criticized However, I have found whenever a critique is offered, there is always some truth to it Sometimes that critique offends us and we feel hurt, and other times it doesn’t bother us at all (because we already acknowledge the truth in it and brush it off) So, when someone offers a critique of you, and it offends you, instead of going to judgment of them and how rude they are…try taking a breath and ask yourself what part of that do I believe is true? W

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aprobst2013

Oct 5, 2022
1 min

Allow Space For Your Experience

Can you allow space and accept your own experience of Motherhood? Being a Mom can provide so much guilt for how we experience it We compare ourselves to other moms and think we are doing it wrong…we should be having a different experience But that simply isn’t true Some of us are miserable during pregnancy and others thrive Some of us love the infant phase and others can’t function on the lack of sleep Some of us love our sassy toddlers and others want to kill them (not liter

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aprobst2013

Sep 21, 2022
1 min

Resentment Comes From Expectations

Resentment comes from Expectations If you are feeling resentment in your life, I want you to stop what you are doing right now and for the next 5 minutes write down all the things that you resent When you are done, I want you to take a real hard look at it and see where you are not doing for yourself what you think other people should be doing for you I know this can be a hard reality, but if you are honest with yourself, you will find that you are the only one not supporting

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aprobst2013

Sep 20, 2022
1 min

Love Is Always An Option

Love is Always an Option One of my favorite emotions is Love It feels so good and makes everything feel better Yet, It can seem hard to find Love in every situation However, I know that we can create Love in all situations One of the best ways to get to Love is through curiosity… if you find yourself at odds with something, open yourself up to the other perspective and ask yourself how it could be right…more often than not, you will be able to find at least one When we can fi

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aprobst2013

Sep 13, 2022
1 min

It's Not Obvious To Everyone Else

What is “Obvious” to us, is NOT obvious to others, and if you allow yourself to get stuck in this land of confusion, “why don’t they just get it”, it will keep you spinning in frustration and anger or resentment No one else sees the world the same way you do…and guess what…other people feel and think the same thing about you But it’s okay, it’s actually a good thing. We weren’t all meant to be robots and do everything the same way. Let go of your story that your way is the be

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aprobst2013

Sep 12, 2022
1 min

Our Innate Desire

It is an innate desire for us to have others “see us”, “understand us”, “get our point of view”, “validate us”, etc., but guess what…It’s impossible No one else has had all the same experiences as you, and so they can’t possibly see you in the complete way you want to be seen This is why we have to learn to love ourselves, get our own back, support ourselves, and be willing to show up in the world as our authentic self Click on the link in my bio and request your Free Consul

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aprobst2013

Aug 31, 2022
1 min

Let Go of Feeling Annoyed

I have realized…I used to make the fact that my husband complained about things around the house mean, that he was complaining about me Through coaching I have been able to change my thoughts about my husbands complaining… It means absolutely nothing about me, but everything about him This has allowed me to stop being annoyed and stop feeling judged Click on the link in my bio and request your Free Consult, where we can talk about what is happening for you and go through some

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Quick Tip for Helping Deepen Relationships

aprobst2013

Aug 30, 2022
1 min

Quick Tip for Helping Deepen Relationships

If you have a relationship you are wanting to strengthen or make a deeper connection with, the first place to do that is in your own head through your thoughts it’s not about actions you take but connective, strengthening, and loving thoughts that you think about that person… Those thoughts will cause you to show up and act in the way you are wanting because our thoughts create our feelings, our feelings drive our actions, and our actions create our results Also notice where

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aprobst2013

Aug 29, 2022
1 min

Managing Your Emotions With School

Schools Back In Session or Will Be Soon Enough and that means a lot of mixed emotions Maybe you are annoyed and ready for the kids to get out of your hair and get back to a routine Maybe you are sad because you’re going to be missing your little ones and the spontaneity of summer Maybe you are worried for how this school year is going to go for your kids Maybe you #homeschool your kids, like me, and are excited for school to start I just want to remind you that however you ar

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The Struggle of Fighting Our Brain Drama

aprobst2013

Aug 23, 2022
1 min

The Struggle of Fighting Our Brain Drama

It’s crazy how our brains will sabotage our goals because it wants to avoid pain and seek pleasure, even when we already have a good routine and just need to adjust it I have been struggling through some injuries this year and my brain keeps telling me I am losing fitness, but doesn’t want to do the “hard” work to find new exercise to keep my core strength up for my running, so I have a very limited amount of exercises I am doing and it’s been frustrating My coach helped me t

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aprobst2013

Aug 22, 2022
1 min

Blind Spots

We all need a Life Coach to help us see our blind spots Thankfully that is what mine did for me last week I teach that we won’t get anywhere on our health journey if we are shaming or blaming our body, yet I couldn’t see that is exactly what I was doing I thought I was just mad at outside circumstances (heat, humidity, injuries), but the internal message I was sending to my body was…You’re not good enough; What you are doing isn’t enough As a coach, I could plainly see I was

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aprobst2013

Aug 19, 2022
1 min

Our Made Up Stories

Disappointment exists between reality and the made up story in our mind Jody Moore As a Life Coach I am trained to help you manage your brain so you can create the life you love instead of resent it Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Beliefs #CreateYourReality #LiveIntentional #SelfDevelopment #Chan

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aprobst2013

Aug 18, 2022
1 min

Are You People Pleasing?

This is for all my “people pleasers” … I want you to know that the Truth is Always Kind I know I have said this before, but so many of us don’t believe it, and you know why?! We are afraid the truth will hurt someone’s feelings, or make someone else mad, or someone else won’t understand But guess what…you have three options: Tell the truth and one of the above options happens Or Don’t tell the truth and then you are left with hurt feelings, or being mad, or not understanding

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aprobst2013

Aug 16, 2022
1 min

Two Things Standing in Your Way

There are 2 things standing in the way of you taking control of your life… Blame and Shame Blame might feel powerful in the moment, but in reality you are giving over all your power to whatever or whomever you are blaming for things not going as you think they should Shame brings out criticism and makes us want to hide and stay small Through the process of working with a Life Coach, we pull these thoughts out of our mind, hold them in our hand, and look at them. Because when

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aprobst2013

Aug 15, 2022
1 min

A Jekyll and Hyde Type of Experience

We can have a completely different experience with the same situation when we choose to react from one emotion rather than another For instance, if my brain automatically goes to the emotion of Fear for protection; I’m going to yell, lash out, argue, judge, and criticize whatever is happening But what if the situation doesn’t really need Fear and Protection, maybe that’s an over reaction…our brains loves the default Fight or Flight What if the situation needs understanding…th

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Emotions Are The Number One Thing That Will Help You Achieve Your Goals

aprobst2013

Aug 12, 2022
1 min

Emotions Are The Number One Thing That Will Help You Achieve Your Goals

Our Emotions play a Huge role in whether we will achieve our goals or not How so, you might ask… Our emotions are what drive our actions, and our actions create our results Many of us believe we need to Feel: inspired, motivated, desire, or dream about a goal we want to achieve One of my favorite feelings while working towards a goal is Determination, but even that isn’t the right feeling to get me across the finish line… Other emotions can help along the journey, but the rig

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aprobst2013

Aug 11, 2022
1 min

Are You Expanding or Limiting Yourself?

How you feel about yourself will either limit you or Expand you There is a misconception that Self-Love is selfish; however, if you look at the definitions of each, you can plainly see they are very different Selfishness limits you, but Self-Love Expands you Whether you are trying to grow Mentally, Emotionally, Physically, or Spiritually, I’ve got you Click on the link in my bio and request your Free Consult to learn how I can help you Connect with me: https://www.mindbo

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