#SelfDevelopment

aprobst2013

Oct 5, 2022
1 min

Allow Space For Your Experience

Can you allow space and accept your own experience of Motherhood? Being a Mom can provide so much guilt for how we experience it We compare ourselves to other moms and think we are doing it wrong…we should be having a different experience But that simply isn’t true Some of us are miserable during pregnancy and others thrive Some of us love the infant phase and others can’t function on the lack of sleep Some of us love our sassy toddlers and others want to kill them (not liter

2 views0 comments

aprobst2013

Sep 21, 2022
1 min

Resentment Comes From Expectations

Resentment comes from Expectations If you are feeling resentment in your life, I want you to stop what you are doing right now and for the next 5 minutes write down all the things that you resent When you are done, I want you to take a real hard look at it and see where you are not doing for yourself what you think other people should be doing for you I know this can be a hard reality, but if you are honest with yourself, you will find that you are the only one not supporting

3 views0 comments

aprobst2013

Sep 13, 2022
1 min

It's Not Obvious To Everyone Else

What is “Obvious” to us, is NOT obvious to others, and if you allow yourself to get stuck in this land of confusion, “why don’t they just get it”, it will keep you spinning in frustration and anger or resentment No one else sees the world the same way you do…and guess what…other people feel and think the same thing about you But it’s okay, it’s actually a good thing. We weren’t all meant to be robots and do everything the same way. Let go of your story that your way is the be

1 view0 comments

aprobst2013

Aug 31, 2022
1 min

Let Go of Feeling Annoyed

I have realized…I used to make the fact that my husband complained about things around the house mean, that he was complaining about me Through coaching I have been able to change my thoughts about my husbands complaining… It means absolutely nothing about me, but everything about him This has allowed me to stop being annoyed and stop feeling judged Click on the link in my bio and request your Free Consult, where we can talk about what is happening for you and go through some

0 views0 comments

Quick Tip for Helping Deepen Relationships

aprobst2013

Aug 30, 2022
1 min

Quick Tip for Helping Deepen Relationships

If you have a relationship you are wanting to strengthen or make a deeper connection with, the first place to do that is in your own head through your thoughts it’s not about actions you take but connective, strengthening, and loving thoughts that you think about that person… Those thoughts will cause you to show up and act in the way you are wanting because our thoughts create our feelings, our feelings drive our actions, and our actions create our results Also notice where

5 views0 comments

aprobst2013

Aug 29, 2022
1 min

Managing Your Emotions With School

Schools Back In Session or Will Be Soon Enough and that means a lot of mixed emotions Maybe you are annoyed and ready for the kids to get out of your hair and get back to a routine Maybe you are sad because you’re going to be missing your little ones and the spontaneity of summer Maybe you are worried for how this school year is going to go for your kids Maybe you #homeschool your kids, like me, and are excited for school to start I just want to remind you that however you ar

0 views0 comments

aprobst2013

Aug 22, 2022
1 min

Blind Spots

We all need a Life Coach to help us see our blind spots Thankfully that is what mine did for me last week I teach that we won’t get anywhere on our health journey if we are shaming or blaming our body, yet I couldn’t see that is exactly what I was doing I thought I was just mad at outside circumstances (heat, humidity, injuries), but the internal message I was sending to my body was…You’re not good enough; What you are doing isn’t enough As a coach, I could plainly see I was

0 views0 comments

aprobst2013

Aug 19, 2022
1 min

Our Made Up Stories

Disappointment exists between reality and the made up story in our mind Jody Moore As a Life Coach I am trained to help you manage your brain so you can create the life you love instead of resent it Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287 #LifeCoach #LifeOnPurpose #Beliefs #CreateYourReality #LiveIntentional #SelfDevelopment #Chan

0 views0 comments

aprobst2013

Aug 18, 2022
1 min

Are You People Pleasing?

This is for all my “people pleasers” … I want you to know that the Truth is Always Kind I know I have said this before, but so many of us don’t believe it, and you know why?! We are afraid the truth will hurt someone’s feelings, or make someone else mad, or someone else won’t understand But guess what…you have three options: Tell the truth and one of the above options happens Or Don’t tell the truth and then you are left with hurt feelings, or being mad, or not understanding

0 views0 comments

aprobst2013

Aug 17, 2022
1 min

It's All A Misconception

So many people have a misconception about how they will “Feel” when they achieve a goal They believe they have to suffer, work hard, and hustle through the grind of achieving before they can/will feel happy, success, or satisfaction They have it all WRONG If you can’t find happiness, success, or satisfaction on the journey, you won’t enjoy the destination either As a Life Coach, I am trained to help you find the thoughts that are keeping you stuck, and help you pull out your

0 views0 comments

aprobst2013

Aug 16, 2022
1 min

Two Things Standing in Your Way

There are 2 things standing in the way of you taking control of your life… Blame and Shame Blame might feel powerful in the moment, but in reality you are giving over all your power to whatever or whomever you are blaming for things not going as you think they should Shame brings out criticism and makes us want to hide and stay small Through the process of working with a Life Coach, we pull these thoughts out of our mind, hold them in our hand, and look at them. Because when

2 views0 comments

aprobst2013

Aug 15, 2022
1 min

A Jekyll and Hyde Type of Experience

We can have a completely different experience with the same situation when we choose to react from one emotion rather than another For instance, if my brain automatically goes to the emotion of Fear for protection; I’m going to yell, lash out, argue, judge, and criticize whatever is happening But what if the situation doesn’t really need Fear and Protection, maybe that’s an over reaction…our brains loves the default Fight or Flight What if the situation needs understanding…th

0 views0 comments

aprobst2013

Aug 11, 2022
1 min

Are You Expanding or Limiting Yourself?

How you feel about yourself will either limit you or Expand you There is a misconception that Self-Love is selfish; however, if you look at the definitions of each, you can plainly see they are very different Selfishness limits you, but Self-Love Expands you Whether you are trying to grow Mentally, Emotionally, Physically, or Spiritually, I’ve got you Click on the link in my bio and request your Free Consult to learn how I can help you Connect with me: https://www.mindbo

0 views0 comments

aprobst2013

Aug 10, 2022
1 min

Look Inside If Your Parenting Is "Off"

If you are struggling with your parenting, stop looking at your children as the problem; look inside yourself to see what is going on for you… If your child is being disrespectful, you being disrespectful back isn’t helpful If your child feels anxious, you being anxious about their anxiety just bring more anxiety We as parents need to learn to hold space for our children's emotions and allow them to sit with them, instead of teaching them to ignore them or get over them Emot

0 views0 comments

Sometimes What You Think Is Bothering You, Isn't Really Bothering You

aprobst2013

Aug 8, 2022
1 min

Sometimes What You Think Is Bothering You, Isn't Really Bothering You

Sometimes Amazing things happen when you get coached… I was getting coaching on something that has been bothering me the last couple days I thought it was about one thing, but it ended up being about something totally different Then I realized I had a choice…be uncomfortable with a specific circumstance OR be uncomfortable with a different circumstance When my brain was able to see it SO clearly it was EASY to decide which uncomfortable I wanted to choose And then because I c

0 views0 comments

aprobst2013

Aug 4, 2022
1 min

Projecting Our Self Criticism

Have you realized that when we assume what “others think of us” it is actually us projecting our own self criticism… It’s true, and when we do this we feel out of control because we can’t change “what they think of us” The best way to get past this is to turn it back to our control and answer those judgments of ourselves with what we know to be true These thoughts can be so tricky, but as a Life Coach I am trained to help you pull them out, look at them, and help you decide w

0 views0 comments

Do You Put Conditions Before Loving Your Life?

aprobst2013

Aug 3, 2022
1 min

Do You Put Conditions Before Loving Your Life?

When we put conditions on loving our current life, it becomes so painful It stops us from being present It stops us from seeing what we have It stops us from loving what we have We deny reality and lack control over our life when it’s subject to someone else doing something before we can be happy True Acceptance to what is, is the way to happiness and will help move us forward on our journey As a Life Coach, I am trained to help you look at your current beliefs that are keepi

1 view0 comments

aprobst2013

Aug 1, 2022
1 min

The Evidence We Find

Our brain will look for and find evidence to support any thought we give it This is why it’s so important to consciously choose what we want to believe As a Life Coach, I am trained to help you look at your current thoughts and see what they are creating in your life; then help you pull out your wisdom to be more intentional in creating what you actually want Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net

0 views0 comments

aprobst2013

Jul 29, 2022
1 min

The #1 Way To Be Kind To Yourself

Setting Ourselves Up For Success Is Kindess… Starting something New or Stopping a current habit can be tricky It’s important to FOLLOW THIS ONE THING Set a plan at least 24 hours in advance Why? This allows you to use the logical part of your brain rather than the emotional / childlike part of your brain When we set a plan it allows our brain to go into default mode, which it loves because it gets to conserve energy and doesn’t have to think When we live our life in a way

0 views0 comments

aprobst2013

Jul 28, 2022
1 min

Is That Really How You Want To Show Up?

Worrying about how other people want you to show up or act is a distraction from the more relevant question…Do you want to show up in that way? If you do, and your not, then that is your work…if you don’t, then your work is being okay with them being disappointed or mad or whatever emotion they choose to feel that you aren’t willing to be that for them We don’t have to, nor should we, people please. This only causes resentment for them and shame for you…Stop!! As a Life Coach

0 views0 comments

Let's Connect

Weekly Updates