When I talk about processing emotions…it doesn’t mean we sit in the thought that is causing us pain and play it over and over in our mind, so we sit in the negative emotion without movement
Not at all…
Instead, what I mean is…
We notice a thought that makes us feel whatever negative emotion it is, and instead of staying in our mind and indulging in that thought…we drop into our body and feel the vibrations that are happening in our body.
I know this sounds simple and maybe even useless, but I promise this small change will be a game changer
When we drop out of our head and drop into our body, it allows the emotion to process through instead of spinning in our mind
As a Life Coach I am trained to help you learn to process those negative feelings so you can move forward and achieve your ultimate goals
Click on the link in my bio and request your Free Consult
Connect with me:
@mind_body_spirit_life_coach
808-636-8287
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