aprobst2013Dec 6, 20231 minDon’t Add to Your StressHolidays can be stressful enough, but we add to it by layering on all sorts of expectations of others and ourselves Or we do a lot of...
aprobst2013Nov 30, 20231 minIt’s Not About The Outcome"It's all about the journey, not the outcome." Our brain likes to tell us that the outcome/destination is what we want, that is when we...
aprobst2013Nov 27, 20231 minIt’s Not ComplicatedIt’s not complicated, but if we make it complicated then our brain has the excuse to shut down and not even try It’s about focusing on...
aprobst2013Nov 20, 20231 minCalming your default brainWe don’t fail, we simply miss our expectation Our brain wants to make it a big, dramatic thing, but in reality it’s not You just didn’t...