Is Your Auto-Pilot Working For You, Or Against You?
One of the wonderful and powerful things about our brain is auto-pilot
It memorizes our routine, and the things we do on a daily basis become auto-piloted
This allows these tasks to take less brain power
And it reserves brain power for the atypical things we do throughout our day
So, if we have a set routine that helps our mental, emotional, spiritual, and physical health our auto-pilot is working for us
But, if we are on auto-pilot in a routine that is not helpful to our well-being, that can make life difficult
The good news is our brain can be reset
It only takes a desire and effort on our part
You may feel overwhelmed and not know where to start
But not to worry, this is my specialty and I am here to help
Let’s Not Just Survive, Let’s Thrive
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