Interrupted sleep is the worst 🥱 I thought for sure I wouldn’t have the energy and it would impact my workout 🧘🏻‍♀️ and run 🏃‍♀️ but...

I had to keep #Gratitude in my mind today for the previous 2 weeks of Joyful running, because It’s been a tough week of running Feeling...

It took a lot of self-coaching this morning to get me out the door… I haven’t been getting enough sleep this week and so I was feeling...

Intentionall putting ourselves through hard things, helps us when unexpected hard things happen, it gives us confidence to know We Can Do...

Running is my special sport…it’s all about personal development… Over the last year my goal has been to run slower and easier on my easy...

Hey Mama… do you want my secret to getting more things done? Schedule less each day; schedule self-care time each day; schedule down time...

Five minutes a day is all you need to change your life I know that sounds unrealistic, but I promise it’s true!! How often do you...

How do you define if you are a good mom or not? Do you ONLY allow yourself to believe your a “good mother” IF… you spend enough time with...

I believe as moms we constantly question our parenting… Am I doing it right? What if I mess up? I want you to know you are going to mess...

Can you allow space and accept your own experience of Motherhood? Being a Mom can provide so much guilt for how we experience it We...

Resentment comes from Expectations If you are feeling resentment in your life, I want you to stop what you are doing right now and for...

Are you tired? If you are, check in with yourself and see…are you physically or emotionally tired… If it’s physical, taking a nap or...

One of the best forms of Self-Care is learning to fill your own cup It’s nice when our spouse or a friend helps or is a part of an...

What is “Obvious” to us, is NOT obvious to others, and if you allow yourself to get stuck in this land of confusion, “why don’t they just...

This is for all my “people pleasers” … I want you to know that the Truth is Always Kind I know I have said this before, but so many of us...

Sometimes Self-Care looks like… “I love you, and No” In the coaching world, we call this a boundary We create boundaries out of Love;...

Detach from the outcome…I’ve been telling myself this for the last couple weeks as my half marathon approached… 👉🏻 I’ve shown up 👉🏻...

What do we do when we have provided all the love and support we need to ourselves, BUT we still have that desire to receive them from...

Extraordinary Results, Require Extraordinary Risk Brooke Castillo Quit playing small, the world needs you Now! As a Life Coach, I am...

Your Past is Irrelevant You can use it as an excuse You can use it as proof why you can’t do something You can use it to play small or...