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Fill Your Own Cup First

One of the best forms of Self-Care is learning to fill your own cup It’s nice when our spouse or a friend helps or is a part of an activity that brings us joy, but that should be more like a cherry on top of our already filled cup No one is going to make us feel seen and loved better than us, and to expect others to do it for us is actually selfish When we put the time and effort in to self-care —we gain so much love for ourself —we create more energy in our life —we have more love to share with others Click on the link in my bio and request your Free Consult so we can discuss how I can help you learn how to manage your brain so you can create the life you love Connect with me: @mind_body_spirit_life_coach 808-636-8287

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