If you want to speed up, then you need to slow down It seems counterintuitive, but if we want to grow in any area of our life than we...

Our brain wants to tell us “it’s so much easier too… 👉🏻 not do what we put on our schedule 👉🏻 do it later But, is it really easier??...

You are not at the mercy of your past behavior We make choices everyday and We can make the choice today to do something different As a...

Detach from the outcome…I’ve been telling myself this for the last couple weeks as my half marathon approached… 👉🏻 I’ve shown up 👉🏻...

How do you use #Accountability when working towards a #goal ? I bet you use it as a weapon against yourself Want to know a better way…??...

Do you want to know one of my secrets to progress… When i get off course, i just reroute…I don’t pull over and shut off the engine… How...

We don’t let our phone battery get low, why do we allow our mental, physical, emotional, spiritual battery to get low??? Do you know what...

Have you ever noticed how we put unreasonable expectations on others and then get mad when they “fail”, in our eyes, at meeting that...

Coaching on the “trivial” things in our life can be the most impactful We keep our “trivial” thoughts to ourselves, but when we speak...

Our brains want to make everything a “Big Deal” It’s so important to slow our brain down and get all the information in our head out on...

What are you willing to sacrifice Now, to achieve the life you want in the future? When we live our life in a way that aligns with who we...

I would much rather Fail from trying, then Fail from being too scared to try As a Life Coach, I am trained to help you find the limiting...

Worry Pretends to be Important…Worry is a misuse of the Imagination Eckhart Tolle Studies show we spend 70% of our time worrying about...

Knowing the difference between an emotion and a sensation is SO important to understand An emotion starts in our brain with our thoughts...

What is in a question? Have you ever noticed how your brain reacts when a question is asked in 2 different ways? The phrasing of the...

We often ask ourselves a variation of this question…”Who am I to ……?” I want you to ask yourself…”Who are you NOT to ……?” It is only...

Do you know what happens when you fill your cup first?? You naturally want to take care of others…starting with the ones you love… Check...

Using Thought Work / Coaching isn’t about denying reality…It’s about Redirecting our brain We don’t need to pretend like something isn’t...

Return on Investment vs Return on Experience Tammaso Cardullo I heard Tammaso talk about this concept and it resonated SO much with me...

Problems come from our thoughts, but so do solutions We lock away our own wisdom by telling ourselves…I don’t know The key to long term...