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If You Want to Speed Up, You have to Slow Down

If you want to speed up, then you need to slow down


It seems counterintuitive, but if we want to grow in any area of our life than we need to slow down and focus


As a homeschool teacher I thought I had to fit in all the things the school did, but…

When I slowed down and focused on 1-2 subjects a day, I was less stressed, the kids got more out of it, and we had way more time for learning


As a runner I thought I just need to run more miles to get faster, but…

When I slowed down on my easy runs this year, I have felt stronger and better on my pacing days and my long runs


As a business owner I thought I just have to hustle, but…

I’m seeing that slow and focused is allowing me to deliberate


As a mom, I felt like I had to fill my calendar full and go, go, go, but…

I have seen that scheduling in down time helps me to get things done faster…


Think about when your brain feels out of control and scattered, it’s going a million miles a minute with all the things you have to do…instead of being productive you sit and spin in overwhelm and confusion


Slow brings Focus


As a Life Coach, whether you are trying to grow mentally, physically, emotionally, or spiritually I’ve got you!

Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287


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