Our brains want to make everything a “Big Deal”
It’s so important to slow our brain down and get all the information in our head out on paper so we can see what is Fact and what is Thought
When we speak it out loud or write it down, it gives our cognitive brain the ability to see it’s not as big a deal as we think
As a Life Coach, I can help! Click on the link in my bio and request your Free Consult
Connect with me:
@mind_body_spirit_life_coach
808-636-8287
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