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Emotions vs Sensations

Knowing the difference between an emotion and a sensation is SO important to understand

An emotion starts in our brain with our thoughts and goes through our body as a vibration

A sensation starts in our body and goes to our brain

Why is this important and how can it help?

Two problems we have as humans is “tired” and “hunger”

Both hunger and tired are emotions and sensations

As a sensation when we are truly hungry it starts in our body and tells our brain we need fuel; when we are truly tired it starts in our body and tells our brain we need more sleep

As an emotion we can create the feeling of tired by thoughts we are thinking about all the things we “have” to do; we can create the feeing of hunger with thoughts of how we could feel better if we eat something right now

When we slow things down, go into our body, and identify what is really happening it is Life Changing to how we respond

If we are really hungry or tired do what is needed to care for yourself

If we are creating these emotions with our thoughts then we can take control and consciously choose since this is where ALL our power lies

When we live our life in a way that aligns with who we want to be, it improves our mind, body, and spirit

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