When The Doctor Told Me…

It wasn’t until I went and saw the doctor that I decided to make a change

I was a single mom with 2 little kids

I was barely scraping by financially

I had the weight of the world on my shoulders

And now there was physical proof of the toll it was taking

Something had to change…

I started doing de-stressing yoga, after the kids were in bed and just before I went to bed

It was only 10 minutes, but that is all I had

That was all I could manage

That was all that I needed

And it worked for a few years, until things changed and I could dedicate more time to taking care of myself

It was hard to get started

It was hard to keep going

But, because I did

I showed myself, I can be consistent

I do have time

I am capable

I look back to that time so often for strength on my journey

We are capable…You Are Capable!

Have compassion for yourself, meet you where you are

That means don’t place unrealistic expectations on yourself

And just be grateful for what you can do

This will build momentum and motivation

Keep going Mama, You Have Got This!

Join me for a free coaching session to become clear on where you are, where you want to be, and actionable steps to get there…spots are limited, so don’t wait…Click on the link below https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book

Click on the link below to purchase my self-paced 5 module course with worksheets that will help you learn to Make Your Brain Work For You https://www.mindbodyspiritlifecoach.net/general-8

Recent Posts