top of page
Search

When The Doctor Told Me…

It wasn’t until I went and saw the doctor that I decided to make a change 


I was a single mom with 2 little kids 

I was barely scraping by financially 

I had the weight of the world on my shoulders 

And now there was physical proof of the toll it was taking 

Something had to change… 


I started doing de-stressing yoga, after the kids were in bed and just before I went to bed 

It was only 10 minutes, but that is all I had 

That was all I could manage

That was all that I needed 

And it worked for a few years, until things changed and I could dedicate more time to taking care of myself 


It was hard to get started 

It was hard to keep going

But, because I did 

I showed myself, I can be consistent 

I do have time 

I am capable 


I look back to that time so often for strength on my journey 


We are capable…You Are Capable! 


Have compassion for yourself, meet you where you are 

That means don’t place unrealistic expectations on yourself 

And just be grateful for what you can do 


This will build momentum and motivation 


Keep going Mama, You Have Got This!


Get my FREE 5 Step Process to Start Loving Your Life https://www.mindbodyspiritlifecoach.net/lead-collection  

Or 

Join me for a free coaching session to become clear on where you are, where you want to be, and actionable steps to get there…spots are limited, so don’t wait…Click on the link below https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book  

Or

Join me in my 3 Month Transformation Program where you will get to work 1:1 with me https://www.mindbodyspiritlifecoach.net/service-page/change-your-life-in-10-minutes-a-day?referral=service_list_widget

Or

Join me in my upcoming Spring Clean Your Life webinar series happening each Monday in April https://www.mindbodyspiritlifecoach.net/service-page/spring-clean-your-life?referral=service_list_widget

Or

Click on the link below to purchase my self-paced 5 module course with worksheets that will help you learn to Make Your Brain Work For You https://www.mindbodyspiritlifecoach.net/general-8   


3 views0 comments

Recent Posts

See All

Comments


bottom of page