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Overcoming Overwhelm

Feeling Overwhelmed?

Overwhelm is an emotion that we use to avoid making decisions

Most of the time this is done unconsciously, but sometimes we even do it knowingly because it’s “safer”

Making a decision and moving forward takes courage…even with the smallest of things in life

Overwhelm is also an emotion that we use to feel “busy”

Overwhelm causes our brain to constantly be in a thinking mode…this is what makes us feel overwhelmed (and exhausted) because our mind never shuts down…but this is also makes us feel “busy” because we think we are doing something with all of our thinking, when in reality we are being unproductive because we get nothing done—Such a paradox

Click on the link in my bio and request your Free Consult where we can talk about what you want to create in your life and what’s stopping you from getting there Connect with me: @mind_body_spirit_life_coach 808-636-8287

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