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It Seems So Scary

Using phrases like “they aren’t going to understand me” or “they will think I am wrong” or “they won’t like me” isn’t helpful for our brains

When we make general statements our brain turns it into a big, scary thing and we create so much unnecessary fear

In coaching we like to get really specific, boring facts to take away all the ambiguity. This helps take the emotion out of it, so we can get really clear on what is actually happening and what you are creating

Click on the link in my bio and request your Free Consult where we can talk about what you want to create in your life and what’s stopping you from getting there Connect with me: @mind_body_spirit_life_coach 808-636-8287

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