Self-Improvement Isn’t Selfish I think the default collective thought about anything “Self” directed is that it is selfish It’s such a...

Too many of us are Unrealistic and Unkind to ourselves when planning our schedules We try and schedule 15 hours worth of work in a 12...

Which Discomfort Do You Live In? The discomfort of doing things you really don’t want to; for fear of making people unhappy or wanting...

Let’s Talk About What Is Possible Our brains are so good at looking for what we can’t do We have to counteract this default behavior We...

These were some of my worst Limiting Beliefs I used to have… I don’t have time to do the things I want I’m too tired to learn something...

Horizontal Growth vs Vertical Growth Ryan Gottfredson, who has a PhD in Organizational Behavior and is a cutting edge author in...

What baggage are you carrying with you from the past? I promise whatever it is, isn’t worth it Most often our past keeps us stuck Stop...

Living an unconscious life is so detrimental to our well-being We may not realize it We think everything is normal Yet, we are living at...

The Science of Happiness Habits… Faith Family Friends Fulfilling Work that Helps Others Professor Arthur Brookes of Harvard is teaching...

You can find “what to do” about any problem you have from so many people, and they might all work, but it will only get you so far for so...

Have you ever wondered why it’s almost impossible to get through a morning without screaming and yelling and blaming between you and the...

Just because your kid blame you for their problems doesn’t make it true and doesn’t mean you are a failure This is just the human brain...

Moms…Did you know it’s completely okay for you to do things you enjoy and you don’t have to justify why to anyone? I know this sounds...

Ladies I know you know all the things and all the ways that can improve your life or make you happier Yet, you aren’t doing it OR it’s...

Society has trained us to look to others for validation and justification to believe in ourselves and our abilities… Because of this We...

You think the kids fighting is what causes your frustration You think the kids not listening is what causes you to yell at them You think...

How many can relate to this paradox…? Society has trained us to look to others for validation and justification to believe in ourself...

Moms… How often do you ask yourself, and actually explore questions like… What do I want? What do I need? I know, your brain wants to...

As I have created a life that I love, I continually hear other Moms tell me “You are just a better person than me” “I could never do what...

It’s not a matter of Time With My Kids; Time With My Husband; or Time For Me You Don’t Have To Choose! There is Enough Time For...