Stop Being Unkind With Your Schedule

Too many of us are Unrealistic and Unkind to ourselves when planning our schedules 

We try and schedule 15 hours worth of work in a 12 hour period 

Then beat ourselves up for not getting it done 

How is this beneficial in any way? 

It makes us feel like a failure 

It makes us feel overwhelmed 

It makes us lose confidence in ourselves 

It causes negative self-talk 

Stop Over-Scheduling 

Stop Over-Achieving 

Stop Over-Doing 

We need to learn to prioritize 

We need to learn to spread out activities 

We need to learn to be more realistic with time-frames 

We need to learn to schedule down-time and self-care time 

We need to learn to follow through on what we put on the schedule (so it doesn’t get put to the next day and over-crowd tomorrow)

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