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Stop Being Unkind With Your Schedule

Too many of us are Unrealistic and Unkind to ourselves when planning our schedules 


We try and schedule 15 hours worth of work in a 12 hour period 


Then beat ourselves up for not getting it done 


How is this beneficial in any way? 


It makes us feel like a failure 

It makes us feel overwhelmed 

It makes us lose confidence in ourselves 

It causes negative self-talk 


Stop Over-Scheduling 

Stop Over-Achieving 

Stop Over-Doing 

 

We need to learn to prioritize 

We need to learn to spread out activities 

We need to learn to be more realistic with time-frames 

We need to learn to schedule down-time and self-care time 

We need to learn to follow through on what we put on the schedule (so it doesn’t get put to the next day and over-crowd tomorrow)


Click on the link below and request your Free Consult so we can discuss how I can help you change your life https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book 


Get my 5 Step Process to Start Loving Your Life https://www.mindbodyspiritlifecoach.net/lead-collection 


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