Stop Being Unkind With Your Schedule

Too many of us are Unrealistic and Unkind to ourselves when planning our schedules

We try and schedule 15 hours worth of work in a 12 hour period

Then beat ourselves up for not getting it done

How is this beneficial in any way?

It makes us feel like a failure

It makes us feel overwhelmed

It makes us lose confidence in ourselves

It causes negative self-talk

Stop Over-Scheduling

Stop Over-Achieving

Stop Over-Doing

We need to learn to prioritize

We need to learn to spread out activities

We need to learn to be more realistic with time-frames

We need to learn to schedule down-time and self-care time

We need to learn to follow through on what we put on the schedule (so it doesn’t get put to the next day and over-crowd tomorrow)

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