Stop Being Unkind With Your Schedule
Too many of us are Unrealistic and Unkind to ourselves when planning our schedulesÂ
We try and schedule 15 hours worth of work in a 12 hour periodÂ
Then beat ourselves up for not getting it doneÂ
How is this beneficial in any way?Â
It makes us feel like a failureÂ
It makes us feel overwhelmedÂ
It makes us lose confidence in ourselvesÂ
It causes negative self-talkÂ
Stop Over-SchedulingÂ
Stop Over-AchievingÂ
Stop Over-DoingÂ
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We need to learn to prioritizeÂ
We need to learn to spread out activitiesÂ
We need to learn to be more realistic with time-framesÂ
We need to learn to schedule down-time and self-care timeÂ
We need to learn to follow through on what we put on the schedule (so it doesn’t get put to the next day and over-crowd tomorrow)
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