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Create More Time and Energy by Taking Care of You

Self-Improvement Isn’t Selfish 


I think the default collective thought about anything “Self” directed is that it is selfish 


It’s such a paradox though… 


Because logically we know: 

taking care of ourselves is necessary 

growing ourselves in some way is good 

challenging our thinking helps us 


Whether it’s mentally, emotionally, physically, spiritually, or any combination of them; it’s a great thing to work towards improvement 


Yet, our default brain wants to tell us “if you spend time on yourself; you are selfish” 


And the last thing we want to be viewed as by others is Selfish 


So, we focus on others, ignoring our needs, powering through, until we finally break 


Our brain wants to tell us, this is the only option 


But… 


If we take time to fill our needs, it actually creates more energy and allows us to give more 


If we work on ourselves, we create more time in the day because our productivity goes up 


It might sound counterintuitive, but I promise it’s true 


Click on the link below and request your Free Consult so we can discuss how I can help you create a life you love on purpose  


Get my 5 Step Process to Start Loving Your Life https://www.mindbodyspiritlifecoach.net/lead-collection 


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