aprobst2013Jul 28, 20221 minIs That Really How You Want To Show Up?Worrying about how other people want you to show up or act is a distraction from the more relevant question…Do you want to show up in...
aprobst2013Jul 27, 20221 minI'm Confused...Did you know we can have Feelings about our Feelings…this is called layering emotions For instance, maybe we are in a period of grief or...
aprobst2013Jul 26, 20221 minShould I Just Change my Circumstance?Sometimes it makes sense to just change our circumstance for our protection or safety But, Most Often it is More Impactful to stay in the...
aprobst2013Jul 25, 20221 minI Love You, and NO!Sometimes Self-Care looks like… “I love you, and No” In the coaching world, we call this a boundary We create boundaries out of Love;...