Knowing the difference between an emotion and a sensation is SO important to understand An emotion starts in our brain with our thoughts...

What is in a question? Have you ever noticed how your brain reacts when a question is asked in 2 different ways? The phrasing of the...

We often ask ourselves a variation of this question…”Who am I to ……?” I want you to ask yourself…”Who are you NOT to ……?” It is only...

Patience is key when starting something new…we literally have to forge new neural pathways in our brain Give yourself grace when you mess...

Using Thought Work / Coaching isn’t about denying reality…It’s about Redirecting our brain We don’t need to pretend like something isn’t...

Problems come from our thoughts, but so do solutions We lock away our own wisdom by telling ourselves…I don’t know The key to long term...

“If an egg is broken by outside force, life ends. If an egg is broken from within, life begins. Great things always start from inside.”...

Consistency despite circumstance allows you to determine your circumstances…I heard this Saturday from a speaker at my church conference...

When we say…”I feel like a _______” this is not a feeling, it’s a thought This is the best news…why?! Because we have power over our...

There is a difference between “Knowing we are Choosing” and “Believing we are Choosing” a circumstance We can logically know we are...

What if we support ourselves to the point we didn’t need any outside validation to love ourself, love our life, and go for our goals and...

We need to change the way we look at failure Societal influence, from the time we are little, makes us look at failure as a shameful...

Have you set a goal you are So Excited about, yet Terrified of achieving? If you look at the current actions you are taking to achieve...

Life is hard Being a mom is hard Being a wife is hard Being a student is hard Working is hard Being healthy is hard Everything is hard So...

If you don’t truly believe that your thoughts are what’s causing your feelings and you still think it has something to do with your...

Be cautious…when we experience pride about something we do better than others, we are actually judging and comparing ourselves When we do...

Do you know what I think are some terrible thoughts to think…? I should put my spouse/kids needs before mine…😟 👉🏻 You can’t give from...

If you are standing at the door of a liminal state, I can help you make it a reality So often, we are just too scared to start and make...

Fighting against Reality is NEVER productive We Need to Expel the word SHOULD put of Our vocabulary Here is the key 🔑 to change… It’s...

Even if a Circumstance is true…if it’s not serving you…what is the upside to letting it impact your life in a negative way? Think of the...