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Did You Know How You Feel Is Just A Thought?

When we say…”I feel like a _______”

this is not a feeling, it’s a thought

This is the best news…why?!

Because we have power over our thoughts

So, in using the model with this thought it would go:

Circumstance—facts you are thinking about

Thought—“I am a _______”

Feeling— how do you feel with that thought

Actions— what are you doing from that feeling

Result— You are a _______

When we look at it from this perspective, it helps us see where we can make changes and create something different

When we live our lives in a way that aligns with who we want to be, it improves our mind, body, and spirit

I can help! Click on the link in my bio and request your Free Consult

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