aprobst2013Aug 1, 20221 minThe Evidence We FindOur brain will look for and find evidence to support any thought we give it This is why it’s so important to consciously choose what we...
aprobst2013Jul 29, 20221 minThe #1 Way To Be Kind To YourselfSetting Ourselves Up For Success Is Kindess… Starting something New or Stopping a current habit can be tricky It’s important to FOLLOW...
aprobst2013Jul 28, 20221 minIs That Really How You Want To Show Up?Worrying about how other people want you to show up or act is a distraction from the more relevant question…Do you want to show up in...
aprobst2013Jul 27, 20221 minI'm Confused...Did you know we can have Feelings about our Feelings…this is called layering emotions For instance, maybe we are in a period of grief or...