Off season training for my running includes a priority on strength-training
Just as in everyday life, there isn’t a thing such as “balance”
Not everything can get the same amount of time given to it to have “balance”
Instead what we do is prioritize
There are different priorities in different seasons and that is okay in all aspects of our life
Stop beating yourself up for prioritizing what’s necessary at that point and time
If you don’t feel like you are doing a good enough job at prioritizing, I can help!
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