Off season training for my running includes a priority on strength-training Just as in everyday life, there isn’t a thing such as...

Start with the End in Mind Russell M Nelson I am not just working-out for strength today I am not just working-out for my run tomorrow I...

Momentum is Powerful, it can swing both ways…positive and negative Russell M Nelson When we live our lives in a way that aligns with who...

It’s All About Incremental Improvements and Perception 2nd time running this Canyon Trail since the first of December I was 6 seconds...