top of page

My Frustration Compounded

When we acknowledged our own emotions, it is so impactful for us 

What does that look like… 

I have been working on a long-term goal  Things haven’t been going as I had hoped 

I am feeling a lot of frustration 

But because I am a coach, I knew it was my thoughts causing the frustration 

I kept trying to brush it away and just keep pushing through 

But as I have been brushing it away over the last month 

My frustration has compounded 

Not only am I frustrated things aren’t going the way I had hoped 

I am frustrated about my frustration 

As soon as I realized what I was doing to myself 

I finally admitted out loud and acknowledged I was frustrated and why I was frustrated, and my body released it 

It released so easily because I just needed to be heard 

I needed to be validated 

Not brushed to the side or pushed away and ignored 

And as soon as I did that for myself, I felt so much love 

The tension released and my mind opened 

No one else could have done that for me 

Is my frustration 100% gone…No 

My situation hasn’t changed

But the frustration no longer has control of me 

With my awareness of how I have been ignoring myself and my needs 

I will no longer brush that frustration aside as it continues to come up through this project 

It will just come along with me and I will continue to process it each time 

Get my FREE 5 Step Process to Start Loving Your Life 

Join me for a free consultation. It gives you the benefit of a neutral 3rd party perspective and helps you become clear on where you are, where you want to be, and actionable steps to get there…spots are limited, so don’t wait 

Click on the link below to purchase my self-paced 5 module course with worksheets that will help you learn to Make Your Brain Work For You   

#LifeCoach #LifeOnPurpose #GoalSetting  #CreateYourReality #GrowthMindset #LiveIntentional #Progress #Feelings #Emotions #TimeManagment #Parenting #ThoughtWork #Growth #SelfHelp #Beliefs #SelfLove #SelfWorth #Coaching #Goals #PersonalDevelopment #Relationships #HealthCoach 

1 view0 comments
bottom of page