When we acknowledged our own emotions, it is so impactful for usÂ
What does that look like…Â
I have been working on a long-term goal  Things haven’t been going as I had hopedÂ
I am feeling a lot of frustrationÂ
But because I am a coach, I knew it was my thoughts causing the frustrationÂ
I kept trying to brush it away and just keep pushing throughÂ
But as I have been brushing it away over the last monthÂ
My frustration has compoundedÂ
Not only am I frustrated things aren’t going the way I had hopedÂ
I am frustrated about my frustrationÂ
As soon as I realized what I was doing to myselfÂ
I finally admitted out loud and acknowledged I was frustrated and why I was frustrated, and my body released itÂ
It released so easily because I just needed to be heardÂ
I needed to be validatedÂ
Not brushed to the side or pushed away and ignoredÂ
And as soon as I did that for myself, I felt so much loveÂ
The tension released and my mind openedÂ
No one else could have done that for meÂ
Is my frustration 100% gone…NoÂ
My situation hasn’t changed
But the frustration no longer has control of meÂ
With my awareness of how I have been ignoring myself and my needsÂ
I will no longer brush that frustration aside as it continues to come up through this projectÂ
It will just come along with me and I will continue to process it each timeÂ
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