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Is This Really What It’s Supposed To Be Like?

I know, I totally get it, it’s 8am and you are already done 

You can’t wait until the day is over so you can crawl back into bed 

Your mind is racing with all the to-dos you have no time for 

Your body feels tight from the constant worry and overwhelm 

You feel exhausted by life and wonder, is this really what it’s supposed to be like? 


NO, No it’s not at all what it’s supposed to be like 


Life is meant to have Joy 

Life is meant to have Purpose

Life is meant to Enjoy 


It’s so easy to get in a rut and miss the good things each day 

Our brains natural tendency is to look for the negative (it’s a protection thing, so don’t be mad at it) 

Just be aware that means we have to put in work to overcome 


One of my favorite practices for doing this is keeping a written list 

If I am feeling ungrateful for or frustrated with something specific: my husband, a kid, job, car, clothes, whatever it is… 

I start keeping a written list in my notes section on my phone of what made me grateful for that thing that day 

I put it on my schedule and set an alarm in my phone for at least 30 days to make sure I write something every day 

It’s like magic every time 

My Gratitude and Love and Appreciation grow exponentially for all things 


Get my FREE 5 Step Process to Start Loving Your Life https://www.mindbodyspiritlifecoach.net/lead-collection 


Join me for a free consultation. It gives you the benefit of a neutral 3rd party perspective and helps you become clear on where you are, where you want to be, and actionable steps to get there…spots are limited, so don’t wait…Click on the link below https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book 


Click on the link below to purchase my self-paced 5 module course with worksheets that will help you learn to Make Your Brain Work For You https://www.mindbodyspiritlifecoach.net/general-8   



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