Anger allows us to mask our pain
Because anger is easier to express and can even feel powerful
Anger doesn’t leave you feeling vulnerable
Because anger allows us to take our hurt out on other people or things
It can feel justified, reasoned, and even necessary
I totally get it
I lived there for 25 years
I was totally blind to the misery I was causing myself by choosing to hid behind the anger instead of dealing with my pain
I thought I was happy
But really I was numbing and masking
Because staying in anger doesn’t help you #heal or move through the underlying pain
If you want to heal or are ready to move forward, you need to be honest, open, and vulnerable
I am here and can help
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